Which food has less impact on blood sugar?

:Ratio Keto Friendly Coconut And Granola Dairy Snack has less impact on blood sugar than Yoplait Greek 100 Whips! Vanilla Cupcake Gluten Free Low Fat Yogurt Mousse Cup

Yoplait Greek 100 Whips! Vanilla Cupcake Gluten Free Low Fat Yogurt Mousse Cup

:Ratio Keto Friendly Coconut And Granola Dairy Snack

Yoplait Greek 100 Whips! Vanilla Cupcake Gluten Free Low Fat Yogurt Mousse Cup
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 13.1g Raises blood sugar 26.1
Fiber 0.0g Not digested 0.0
Net Carbs 13.1g Digestible carbs 26.1
Protein 7.8g Moderates impact -0.4
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

:Ratio Keto Friendly Coconut And Granola Dairy Snack
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 4.4g Raises blood sugar 8.8
Fiber 1.0g Not digested -2.0
Net Carbs 3.4g Digestible carbs 6.8
Protein 12.0g Moderates impact -0.2
Fat 12.8g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Greek 100 Whips! Vanilla Cupcake Gluten Free Low Fat Yogurt Mousse Cup

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Greek 100 Whips! Vanilla Cupcake Gluten Free Low Fat Yogurt Mousse Cup

:Ratio Keto Friendly Coconut And Granola Dairy Snack

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

:Ratio Keto Friendly Coconut And Granola Dairy Snack

Comparing Key Nutrients

Nutrient Yoplait Gree... :Ratio Keto ...
Carbs 14.8g 5.9g
Sugars 12.3g 2.0g
Fiber 0.0g 1.3g
Protein 8.8g 16.0g
Fat 0.7g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yoplait Greek 100...

:Ratio Keto Frien...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yoplait Greek 100 Whips! Vanilla Cupcake Gluten Free Low Fat Yogurt Mousse Cup

Serving size 113.0 GRMg

Calories 101

% Daily Value*

Total Fat 0.7g 1%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.3mg 1%
Sodium 41.8mg 2%
Total Carbohydrates 14.8g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.3g

* 2.5g of carbohydrates not detailed in USDA data

Protein 8.8g 18%
Calcium 98.3mg 8%
Iron 0.0mg 0%
Potassium 132.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW FAT YOGURT (PASTUERIZED GRADE A NONFAT MILK, KOSHER GELATIN, LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, NATURAL FLAVOR, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS], ACESULFAME POTASSIUM, SUCRALOSE), FLAVOR BLEND (FRUCTOSE, MODIFIED CORN STARCH, CITRIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SODIUM CITRATE, VITAMIN A ACETATE, VITAMIN D3), NITROGEN.

:Ratio Keto Friendly Coconut And Granola Dairy Snack

Serving size 133.0 GRMg

Calories 234

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.4g 32%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 23.9mg 8%
Sodium 94.4mg 4%
Total Carbohydrates 5.9g 2%
Dietary Fiber 1.3g 5%
Total Sugars 2.0g

* 2.6g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 149.0mg 11%
Iron 0.6mg 3%
Potassium 123.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DAIRY BLEND (PASTEURIZED ULTRA-FILTERED NONFAT MILK, PASTEURIZED MILK, MILK FAT, HIGH OLEIC SUNFLOWER AND/OR AVOCADO OIL, SALT, SUCRALOSE, NATURAL FLAVOR, CULTURES [L. BULGARICUS, S. THERMOPHILUS]), GRANOLA (ALMONDS, SOY PROTEIN ISOLATE, ERYTHRITOL, COCONUT OIL, WHEY PROTEIN ISOLATE, SUNFLOWER SEEDS, PUMPKIN SEEDS, INULIN, CINNAMON, SEA SALT, STEVIA EXTRACT, VANILLA EXTRACT, ALMOND EXTRACT, NATURAL FLAVOR, SALT.)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yoplait Greek 100 Whip...

Vitamins

Vitamin A 314% DV
Vitamin D 10% DV

Minerals

Calcium 9% DV
Iron 0% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

:Ratio Keto Friendly C...

Minerals

Calcium 11% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yoplait Greek 100 Whips! Va...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
โฌœ Filler
+ 5 more

:Ratio Keto Friendly Coconu...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yoplait Greek 100 Whips! Vanilla Cupcake Gluten Free Low Fat Yogurt Mousse Cup Tags

๐Ÿš€ Rocket Fuel

:Ratio Keto Friendly Coconut And Granola Dairy Snack Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2520155

Report Data Issues for Yoplait Greek 100 Whips! Vanilla Cupcake Gluten Free Low Fat Yogurt Mousse Cup

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2693040

Report Data Issues for :Ratio Keto Friendly Coconut And Granola Dairy Snack