Which food has less impact on blood sugar?
Yoplait Greek Blueberry Fat Free Yogurt
General Mills Sales Inc.Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 8 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Gree... | Yoplait Go G... |
|---|---|---|
| Carbs | 17.6g | 10.3g |
| Sugars | 14.3g | 7.4g |
| Fiber | 0.2g | 0.0g |
| Protein | 13.9g | 2.0g |
| Fat | 0.2g | 0.3g |
Estimated Blood Sugar Response
Yoplait Greek Blueberry Fat Free Yogurt vs Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 8 Count comparison: Yoplait Greek Blueberry Fat Free Yogurt has a high blood sugar impact (BSI 34.1) while Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 8 Count has moderate impact (BSI 20.4). Yoplait Greek Blueberry Fat Free Yogurt contains 7.3g more carbs per serving. Consider Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 8 Count for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Greek Blueberry Fat Free Yogurt
Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 8 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Greek Blueberry Fat Free Yogurt
Serving size 150.0 GRMg
% Daily Value*
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A NONFAT MILK, SUGAR. CONTAINS 0.5 % OR LESS OF: BLUEBERRY JUICE CONCENTRATE, PECTIN, FRUIT AND VEGETABLE JUICE (COLOR), LOCUST BEAN GUM, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, TRICALCIUM CITRATE, VITAMIN A ACETATE, VITAMIN D3.
Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 8 Count
Serving size 57.0 GRMg
% Daily Value*
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUE RASPBERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: CITRIC ACID, KOSHER GELATIN, TRICALCIUM PHOSPHATE, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SPIRULINA EXTRACT (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3. REDBERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: CITRIC ACID, KOSHER GELATIN, TRICALCIUM PHOSPHATE, MALIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL AND ARTIFICIAL FLAVOR, VEGETABLE JUICE AND BETA CAROTENE (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Greek Blueberr...
Minerals
Yoplait Go Gurt Sour P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Greek Blueberry Fat Free Yogurt Tags
Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 8 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Greek Blueberry Fat Free Yogurt
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Report Data Issues for Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 8 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Greek Blueberry Fat Free Yogurt has a BSI of 34.1 while Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 8 Count has a BSI of 20.4. Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 8 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 8 Count appears to be the better choice for diabetics with a lower BSI score of 20.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Greek Blueberry Fat Free Yogurt contains 11.7g of carbohydrates per 100g, while Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 8 Count contains 18.0g per 100g. Yoplait Greek Blueberry Fat Free Yogurt has 6.3g fewer carbs, which may result in less blood sugar impact.
Yoplait Greek Blueberry Fat Free Yogurt provides 0.1g of fiber per 100g, compared to 0.0g in Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 8 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.