Which food has less impact on blood sugar?
Yoplait Custard Caramel Yogurt, Made With Whole Mik
General Mills Sales Inc.Yoplait Very Berry Crisp Mix Ins
Comparing Key Nutrients
| Nutrient | Yoplait Cust... | Yoplait Very... |
|---|---|---|
| Carbs | 24.0g | 31.0g |
| Sugars | 19.0g | 22.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 7.0g |
| Fat | 5.0g | 4.0g |
Estimated Blood Sugar Response
Yoplait Custard Caramel Yogurt, Made With Whole Mik vs Yoplait Very Berry Crisp Mix Ins comparison: Yoplait Very Berry Crisp Mix Ins has a very high blood sugar impact (BSI 61.2) while Yoplait Custard Caramel Yogurt, Made With Whole Mik has high impact (BSI 47.3). Yoplait Very Berry Crisp Mix Ins contains 7.0g more carbs per serving. Consider Yoplait Custard Caramel Yogurt, Made With Whole Mik for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Custard Caramel Yogurt, Made With Whole Mik
Yoplait Very Berry Crisp Mix Ins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Custard Caramel Yogurt, Made With Whole Mik
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, CARAMEL COLOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), NATURAL FLAVOR.
Yoplait Very Berry Crisp Mix Ins
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE [FOR COLOR], POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS], VITAMIN A ACETATE, VITAMIN D3), SUGAR, ROLLED OATS, WHEAT FLOUR, BUTTER (CREAM, SALT), CRISP RICE (MILLED RICE, SUGAR, SALT, CORN SYRUP, BARLEY MALT), CANOLA OIL, WHOLE OAT FLOUR, COCONUT OIL, MOLASSES, TAPIOCA SYRUP, CINNAMON, SALT, HONEY, EGGS, CARAMEL COLOR, NATURAL FLAVOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Custard Carame...
Vitamins
Minerals
Yoplait Very Berry Cri...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Yoplait Custard Caramel Yogurt, Made With Whole Mik Tags
Yoplait Very Berry Crisp Mix Ins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Custard Caramel Yogurt, Made With Whole Mik
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Yoplait Very Berry Crisp Mix Ins
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Custard Caramel Yogurt, Made With Whole Mik has a BSI of 47.3 while Yoplait Very Berry Crisp Mix Ins has a BSI of 61.2. Yoplait Custard Caramel Yogurt, Made With Whole Mik has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Custard Caramel Yogurt, Made With Whole Mik appears to be the better choice for diabetics with a lower BSI score of 47.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Custard Caramel Yogurt, Made With Whole Mik contains 16.0g of carbohydrates per 100g, while Yoplait Very Berry Crisp Mix Ins contains 20.7g per 100g. Yoplait Custard Caramel Yogurt, Made With Whole Mik has 4.7g fewer carbs, which may result in less blood sugar impact.
Yoplait Custard Caramel Yogurt, Made With Whole Mik provides 0.0g of fiber per 100g, compared to 0.0g in Yoplait Very Berry Crisp Mix Ins. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.