Which food has less impact on blood sugar?
Yoplait Lactose Free Lf Ygrt Cherry
General Mills Sales Inc.Yoplait Light Strawberry Fat Free Yogurt
Comparing Key Nutrients
| Nutrient | Yoplait Lact... | Yoplait Ligh... |
|---|---|---|
| Carbs | 25.0g | 16.0g |
| Sugars | 18.0g | 10.0g |
| Fiber | 0.0g | 0g |
| Protein | 6.0g | 5.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Yoplait Lactose Free Lf Ygrt Cherry vs Yoplait Light Strawberry Fat Free Yogurt: Significant difference in blood sugar impact. Yoplait Lactose Free Lf Ygrt Cherry has high impact (BSI 49.6) compared to Yoplait Light Strawberry Fat Free Yogurt's high impact (BSI 31.8). Yoplait Lactose Free Lf Ygrt Cherry contains 9.0g more carbs per serving. Yoplait Light Strawberry Fat Free Yogurt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Lactose Free Lf Ygrt Cherry
Yoplait Light Strawberry Fat Free Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Lactose Free Lf Ygrt Cherry
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, CHERRIES, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, COLORED WITH BEET JUICE CONCENTRATE, PECTIN, LACTASE ENZYME*, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN A ACETATE, VITAMIN D3. *INGREDIENT NOT IN REGULAR YOGURT.
Yoplait Light Strawberry Fat Free Yogurt
Serving size 170.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A NONFAT MILK, STRAWBERRIES, MODIFIED CORN STARCH, SUGAR, KOSHER GELATIN, CITRIC ACID, NATURAL FLAVOR, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, SUCRALOSE, RED #40, VITAMIN A ACETATE, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN D3
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Lactose Free L...
Vitamins
Minerals
Yoplait Light Strawber...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Yoplait Lactose Free Lf Ygrt Cherry Tags
Yoplait Light Strawberry Fat Free Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Lactose Free Lf Ygrt Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Lactose Free Lf Ygrt Cherry has a BSI of 49.6 while Yoplait Light Strawberry Fat Free Yogurt has a BSI of 31.8. Yoplait Light Strawberry Fat Free Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Light Strawberry Fat Free Yogurt appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Lactose Free Lf Ygrt Cherry contains 14.7g of carbohydrates per 100g, while Yoplait Light Strawberry Fat Free Yogurt contains 9.4g per 100g. Yoplait Light Strawberry Fat Free Yogurt has 5.3g fewer carbs, which may result in less blood sugar impact.
Yoplait Lactose Free Lf Ygrt Cherry provides 0.0g of fiber per 100g, compared to 0g in Yoplait Light Strawberry Fat Free Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.