Which food has less impact on blood sugar?
Yoplait Light Harvest Peach Fat Free Yogurt
Yoplait Light Strawberry Yogurt With Granola 2 Pack
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Ligh... | Yoplait Ligh... |
|---|---|---|
| Carbs | 16.0g | 34.0g |
| Sugars | 10.0g | 19.0g |
| Fiber | 0g | 1.0g |
| Protein | 5.0g | 5.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Yoplait Light Harvest Peach Fat Free Yogurt vs Yoplait Light Strawberry Yogurt With Granola 2 Pack: Significant difference in blood sugar impact. Yoplait Light Strawberry Yogurt With Granola 2 Pack has very high impact (BSI 65.4) compared to Yoplait Light Harvest Peach Fat Free Yogurt's high impact (BSI 31.8). Yoplait Light Strawberry Yogurt With Granola 2 Pack contains 18.0g more carbs per serving. Yoplait Light Harvest Peach Fat Free Yogurt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Light Harvest Peach Fat Free Yogurt
Yoplait Light Strawberry Yogurt With Granola 2 Pack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Light Harvest Peach Fat Free Yogurt
Serving size 170.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A NONFAT MILK, PEACHES, MODIFIED CORN STARCH, SUGAR, KOSHER GELATIN, PEACH JUICE CONCENTRATE, TRICALCIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, COLORED WITH ANNATTO EXTRACT, SUCRALOSE, VITAMIN A ACETATE, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN D3.
Yoplait Light Strawberry Yogurt With Granola 2 Pack
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT YOGURT: CULTURED PASTEURIZED GRADE A NONFAT MILK, STRAWBERRIES, SUGAR, MODIFIED CORN STARCH, CORN STARCH, KOSHER GELATIN, NATURAL AND ARTIFICIAL FLAVOR, VEGETABLE JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, SUCRALOSE, ACESULFAME POTASSIUM, VITAMIN A ACETATE, VITAMIN D3. GRANOLA: ROLLED OATS, SUGAR, CRISP RICE (RICE, SUGAR, SALT, CORN SYRUP, BARLEY MALT), CANOLA OIL, WHOLE OAT FLOUR, MOLASSES, HONEY, SALT, NATURAL FLAVOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Light Harvest ...
Vitamins
Minerals
Yoplait Light Strawber...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Yoplait Light Harvest Peach Fat Free Yogurt Tags
Yoplait Light Strawberry Yogurt With Granola 2 Pack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Light Harvest Peach Fat Free Yogurt
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Yoplait Light Strawberry Yogurt With Granola 2 Pack
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Light Harvest Peach Fat Free Yogurt has a BSI of 31.8 while Yoplait Light Strawberry Yogurt With Granola 2 Pack has a BSI of 65.4. Yoplait Light Harvest Peach Fat Free Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Light Harvest Peach Fat Free Yogurt appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Light Harvest Peach Fat Free Yogurt contains 9.4g of carbohydrates per 100g, while Yoplait Light Strawberry Yogurt With Granola 2 Pack contains 20.0g per 100g. Yoplait Light Harvest Peach Fat Free Yogurt has 10.6g fewer carbs, which may result in less blood sugar impact.
Yoplait Light Harvest Peach Fat Free Yogurt provides 0g of fiber per 100g, compared to 0.6g in Yoplait Light Strawberry Yogurt With Granola 2 Pack. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.