Which food has less impact on blood sugar?
Oui Key Lime Pie Layered Dessert
General Mills Sales Inc.Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Oui Key Lime... | Go Gurt Stra... |
|---|---|---|
| Carbs | 29.8g | 10.2g |
| Sugars | 20.0g | 7.6g |
| Fiber | 0.7g | 0.0g |
| Protein | 3.1g | 1.9g |
| Fat | 17.4g | 0.1g |
Estimated Blood Sugar Response
Oui Key Lime Pie Layered Dessert vs Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count: Significant difference in blood sugar impact. Oui Key Lime Pie Layered Dessert has very high impact (BSI 56.4) compared to Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count's moderate impact (BSI 20.2). Oui Key Lime Pie Layered Dessert contains 19.6g more carbs per serving. Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oui Key Lime Pie Layered Dessert
Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oui Key Lime Pie Layered Dessert
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CRME FRACHE (CULTURED PASTEURIZED MILK, CULTURED PASTEURIZED CREAM, CANE SUGAR, CORN STARCH, PECTIN), GRAHAM CRACKER CRUST (SUGAR, COCONUT OIL, REFINED PEANUT OIL, WHEAT FLOUR, GRAHAM FLOUR, PALM OIL, NATURAL FLAVOR, SALT, COCOA, SOY LECITHIN, MONO AND DIGLYCERIDES, MOLASSES, HONEY, BAKING SODA), KEY LIME BLEND (WATER, CANE SUGAR, LIME PUREE, CORN STARCH, LIME JUICE CONCENTRATE, LOCUST BEAN GUM, COLOR ADDED, GUAR GUM, LEMON JUICE CONCENTRATE), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS.
Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count
Serving size 57.0 GRMg
% Daily Value*
* 2.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY BANANA INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.RASPBERRY INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, VEGETABLE AND FRUIT JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oui Key Lime Pie Layer...
Minerals
Go Gurt Strawberry Ban...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Oui Key Lime Pie Layered Dessert Tags
Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oui Key Lime Pie Layered Dessert has a BSI of 56.4 while Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count has a BSI of 20.2. Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count appears to be the better choice for diabetics with a lower BSI score of 20.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oui Key Lime Pie Layered Dessert contains 30.1g of carbohydrates per 100g, while Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count contains 17.9g per 100g. Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count has 12.3g fewer carbs, which may result in less blood sugar impact.
Oui Key Lime Pie Layered Dessert provides 0.7g of fiber per 100g, compared to 0.0g in Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.