Which food has less impact on blood sugar?
Yoplait Light Strawberry Fat Free Yogurt
Liberte Lemon Whole Milk Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Ligh... | Liberte Lemo... |
|---|---|---|
| Carbs | 16.0g | 23.4g |
| Sugars | 10.0g | 21.0g |
| Fiber | 0g | 0.0g |
| Protein | 5.0g | 5.2g |
| Fat | 0.0g | 11.4g |
Estimated Blood Sugar Response
Yoplait Light Strawberry Fat Free Yogurt vs Liberte Lemon Whole Milk Yogurt comparison: Liberte Lemon Whole Milk Yogurt has a high blood sugar impact (BSI 46.0) while Yoplait Light Strawberry Fat Free Yogurt has high impact (BSI 31.8). Liberte Lemon Whole Milk Yogurt contains 7.4g more carbs per serving. Consider Yoplait Light Strawberry Fat Free Yogurt for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Light Strawberry Fat Free Yogurt
Liberte Lemon Whole Milk Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Light Strawberry Fat Free Yogurt
Serving size 170.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A NONFAT MILK, STRAWBERRIES, MODIFIED CORN STARCH, SUGAR, KOSHER GELATIN, CITRIC ACID, NATURAL FLAVOR, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, SUCRALOSE, RED #40, VITAMIN A ACETATE, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN D3
Liberte Lemon Whole Milk Yogurt
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, CULTURED PASTEURIZED CREAM, CANE SUGAR, LEMON PULP, NATURAL FLAVOR, FRUIT PECTIN.LIVE AND ACTIVE CULTURES: (L. BULGARICUS, S. THERMOPHILUS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Light Strawber...
Vitamins
Minerals
Liberte Lemon Whole Mi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Light Strawberry Fat Free Yogurt Tags
Liberte Lemon Whole Milk Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Light Strawberry Fat Free Yogurt
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Report Data Issues for Liberte Lemon Whole Milk Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Light Strawberry Fat Free Yogurt has a BSI of 31.8 while Liberte Lemon Whole Milk Yogurt has a BSI of 46.0. Yoplait Light Strawberry Fat Free Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Light Strawberry Fat Free Yogurt appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Light Strawberry Fat Free Yogurt contains 9.4g of carbohydrates per 100g, while Liberte Lemon Whole Milk Yogurt contains 15.0g per 100g. Yoplait Light Strawberry Fat Free Yogurt has 5.6g fewer carbs, which may result in less blood sugar impact.
Yoplait Light Strawberry Fat Free Yogurt provides 0g of fiber per 100g, compared to 0.0g in Liberte Lemon Whole Milk Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.