Which food has less impact on blood sugar?
Yoplait Fruitside Blueberry Yogurt
General Mills Sales Inc.Yoplait Original Mango Low Fat Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Frui... | Yoplait Orig... |
|---|---|---|
| Carbs | 25.0g | 26.0g |
| Sugars | 19.0g | 19.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 5.0g | 6.0g |
| Fat | 4.0g | 2.0g |
Estimated Blood Sugar Response
Compare Yoplait Fruitside Blueberry Yogurt vs Yoplait Original Mango Low Fat Yogurt: Both have similar blood sugar impact with BSI scores of 47.4 and 51.5 respectively. Yoplait Fruitside Blueberry Yogurt provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Fruitside Blueberry Yogurt
Yoplait Original Mango Low Fat Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Fruitside Blueberry Yogurt
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A MILK, BLUEBERRIES, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, NATURAL FLAVOR, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), GUAR GUM, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN A ACETATE, VITAMIN D3.
Yoplait Original Mango Low Fat Yogurt
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MANGOS, MODIFIED CORN STARCH, KOSHER GELATIN, PECTIN, MALIC ACID, NATURAL FLAVOR, COLORED WITH ANNATTO AND TURMERIC EXTRACT, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Fruitside Blue...
Vitamins
Minerals
Yoplait Original Mango...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Yoplait Fruitside Blueberry Yogurt Tags
Yoplait Original Mango Low Fat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Fruitside Blueberry Yogurt
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Report Data Issues for Yoplait Original Mango Low Fat Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Fruitside Blueberry Yogurt has a BSI of 47.4 while Yoplait Original Mango Low Fat Yogurt has a BSI of 51.5. Yoplait Fruitside Blueberry Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Fruitside Blueberry Yogurt appears to be the better choice for diabetics with a lower BSI score of 47.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Fruitside Blueberry Yogurt contains 16.7g of carbohydrates per 100g, while Yoplait Original Mango Low Fat Yogurt contains 15.3g per 100g. Both foods have similar carbohydrate content.
Yoplait Fruitside Blueberry Yogurt provides 0.7g of fiber per 100g, compared to 0.0g in Yoplait Original Mango Low Fat Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.