Which food has less impact on blood sugar?
Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count
General Mills Sales Inc.Yoplait Grk 100 Prtn Ff Ygrt Apple Pie
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Ligh... | Yoplait Grk ... |
|---|---|---|
| Carbs | 15.3g | 10.0g |
| Sugars | 7.0g | 7.0g |
| Fiber | 0.4g | 0.0g |
| Protein | 5.0g | 15.0g |
| Fat | 0.3g | 0.0g |
Estimated Blood Sugar Response
Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count vs Yoplait Grk 100 Prtn Ff Ygrt Apple Pie comparison: Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count has a moderate blood sugar impact (BSI 29.7) while Yoplait Grk 100 Prtn Ff Ygrt Apple Pie has moderate impact (BSI 19.6). Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count contains 5.3g more carbs per serving. Consider Yoplait Grk 100 Prtn Ff Ygrt Apple Pie for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count
Yoplait Grk 100 Prtn Ff Ygrt Apple Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count
Serving size 170.0 GRMg
% Daily Value*
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY INGREDIENTS: CULTURED GRADE A NONFAT MILK, STRAWBERRIES, WATER, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: ALLULOSE, KOSHER GELATIN, CITRIC ACID, CORN STARCH, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, SUCRALOSE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, RED #40, VITAMIN A ACETATE, VITAMIN D3.BLUEBERRY INGREDIENTS: CULTURED GRADE A NONFAT MILK, WATER, BLUEBERRIES, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: ALLULOSE, KOSHER GELATIN, CORN STARCH, TRICALCIUM PHOSPHATE, CITRIC ACID, ACESULFAME POTASSIUM, SUCRALOSE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, RED #40, VITAMIN A ACETATE, BLUE #1, VITAMIN D3.
Yoplait Grk 100 Prtn Ff Ygrt Apple Pie
Serving size 150.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A NONFAT MILK, FRUIT BLEND (APPLES, FRUCTOSE, SUGAR, WATER, CORN STARCH, SODIUM CITRATE, CITRIC ACID, CINNAMON, MALIC ACID, VITAMIN A ACETATE, VITAMIN D3). CONTAINS 0.5% OR LESS OF: POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), NATURAL FLAVOR, ACESULFAME POTASSIUM, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Light Strawber...
Minerals
Yoplait Grk 100 Prtn F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count Tags
Yoplait Grk 100 Prtn Ff Ygrt Apple Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Yoplait Grk 100 Prtn Ff Ygrt Apple Pie
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count has a BSI of 29.7 while Yoplait Grk 100 Prtn Ff Ygrt Apple Pie has a BSI of 19.6. Yoplait Grk 100 Prtn Ff Ygrt Apple Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Grk 100 Prtn Ff Ygrt Apple Pie appears to be the better choice for diabetics with a lower BSI score of 19.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count contains 9.0g of carbohydrates per 100g, while Yoplait Grk 100 Prtn Ff Ygrt Apple Pie contains 6.7g per 100g. Yoplait Grk 100 Prtn Ff Ygrt Apple Pie has 2.3g fewer carbs, which may result in less blood sugar impact.
Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count provides 0.2g of fiber per 100g, compared to 0.0g in Yoplait Grk 100 Prtn Ff Ygrt Apple Pie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.