Which food has less impact on blood sugar?
Muller Corner Drk Chocolate Raspberry 5.3 Z
Pepsico Inc.Go Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Muller Corne... | Go Gurt Cott... |
|---|---|---|
| Carbs | 28.0g | 23.3g |
| Sugars | 26.0g | 9.5g |
| Fiber | 1.1g | 0.6g |
| Protein | 6.0g | 3.2g |
| Fat | 3.0g | 1.9g |
Estimated Blood Sugar Response
Muller Corner Drk Chocolate Raspberry 5.3 Z vs Go Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count comparison: Muller Corner Drk Chocolate Raspberry 5.3 Z has a very high blood sugar impact (BSI 53.3) while Go Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count has high impact (BSI 44.7). Muller Corner Drk Chocolate Raspberry 5.3 Z contains 4.7g more carbs per serving. Consider Go Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muller Corner Drk Chocolate Raspberry 5.3 Z
Go Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Muller Corner Drk Chocolate Raspberry 5.3 Z
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, WATER, DEXTROSE, CHOCOLATE PIECES (COCOA LIQUOR, COCOA BUTTER, SUGAR), MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, KOSHER GELATIN, PECTIN, LOCUST BEAN GUM, NATURAL FLAVOR, CITRIC ACID, GUAR GUM, CALCIUM CITRATE, SODIUM CITRATE), RASPBERRY PREPARATION (RASPBERRIES, SUGAR, WATER, RASPBERRY JUICE FROM CONCENTRATE, PECTIN, LOCUST BEAN GUM, GUAR GUM, CITRIC ACID, CARMINE (FOR COLOR), NATURAL FLAVOR).
Go Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT YOGURT: CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, POTASSIUM SORBATE, CARRAGEENAN, SPIRULINA EXTRACT (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3. HONEY GRAHAM STICKS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, HONEY, BAKING SODA, SALT, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR.CONTAINS MILK AND WHEAT INGREDIENTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muller Corner Drk Choc...
Minerals
Go Gurt Cotton Candy L...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Muller Corner Drk Chocolate Raspberry 5.3 Z Tags
Go Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muller Corner Drk Chocolate Raspberry 5.3 Z has a BSI of 53.3 while Go Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count has a BSI of 44.7. Go Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Go Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count appears to be the better choice for diabetics with a lower BSI score of 44.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muller Corner Drk Chocolate Raspberry 5.3 Z contains 18.7g of carbohydrates per 100g, while Go Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count contains 37.0g per 100g. Muller Corner Drk Chocolate Raspberry 5.3 Z has 18.3g fewer carbs, which may result in less blood sugar impact.
Muller Corner Drk Chocolate Raspberry 5.3 Z provides 0.7g of fiber per 100g, compared to 1.0g in Go Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.