Which food has less impact on blood sugar?
Yoplait Original Blackberry Harvest Low Fat Yogurt
General Mills Sales Inc.Muller Corner Strawberry 5.3 Z
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Yoplait Orig... | Muller Corne... |
|---|---|---|
| Carbs | 26.8g | 24.0g |
| Sugars | 18.9g | 23.0g |
| Fiber | 0.3g | 0.0g |
| Protein | 5.0g | 7.0g |
| Fat | 1.6g | 2.0g |
Estimated Blood Sugar Response
Yoplait Original Blackberry Harvest Low Fat Yogurt vs Muller Corner Strawberry 5.3 Z comparison: Yoplait Original Blackberry Harvest Low Fat Yogurt has a very high blood sugar impact (BSI 52.5) while Muller Corner Strawberry 5.3 Z has high impact (BSI 47.5). Yoplait Original Blackberry Harvest Low Fat Yogurt contains 2.8g more carbs per serving. Consider Muller Corner Strawberry 5.3 Z for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Original Blackberry Harvest Low Fat Yogurt
Muller Corner Strawberry 5.3 Z
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Original Blackberry Harvest Low Fat Yogurt
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, BLACKBERRIES, WATER, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, CORN STARCH, BEET JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVOR, PECTIN, VITAMIN A ACETATE, VITAMIN D3.
Muller Corner Strawberry 5.3 Z
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, DEXTROSE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR), STRAWBERRY PREPARATION (STRAWBERRIES, SUGAR, WATER, PECTIN, CITRIC ACID, LOCUST BEAN GUM, NATURAL FLAVOR, GUAR GUM, SODIUM CITRATE, CARMINE [FOR COLOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Original Black...
Minerals
Muller Corner Strawber...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Yoplait Original Blackberry Harvest Low Fat Yogurt Tags
Muller Corner Strawberry 5.3 Z Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Original Blackberry Harvest Low Fat Yogurt
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Muller Corner Strawberry 5.3 Z
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Original Blackberry Harvest Low Fat Yogurt has a BSI of 52.5 while Muller Corner Strawberry 5.3 Z has a BSI of 47.5. Muller Corner Strawberry 5.3 Z has the lower blood sugar impact, making it potentially better for blood glucose management.
Muller Corner Strawberry 5.3 Z appears to be the better choice for diabetics with a lower BSI score of 47.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Original Blackberry Harvest Low Fat Yogurt contains 15.7g of carbohydrates per 100g, while Muller Corner Strawberry 5.3 Z contains 16.0g per 100g. Both foods have similar carbohydrate content.
Yoplait Original Blackberry Harvest Low Fat Yogurt provides 0.2g of fiber per 100g, compared to 0.0g in Muller Corner Strawberry 5.3 Z. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.