Which food has less impact on blood sugar?
Yoplait Original Raspberry Chocolate Low Fat Yogurt
General Mills Sales Inc.Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Yoplait Orig... | Healthy Choi... |
|---|---|---|
| Carbs | 29.7g | 13.0g |
| Sugars | 22.4g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.5g | 3.0g |
| Fat | 3.0g | 0.5g |
Estimated Blood Sugar Response
Yoplait Original Raspberry Chocolate Low Fat Yogurt vs Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz: Significant difference in blood sugar impact. Yoplait Original Raspberry Chocolate Low Fat Yogurt has very high impact (BSI 58.9) compared to Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz's moderate impact (BSI 23.7). Yoplait Original Raspberry Chocolate Low Fat Yogurt contains 16.7g more carbs per serving, Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz provides 1.0g more fiber. Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Original Raspberry Chocolate Low Fat Yogurt
Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Original Raspberry Chocolate Low Fat Yogurt
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED FOOD STARCH, BITTERSWEET CHOCOLATE PIECES (CHOCOLATE LIQUOR, COCOA BUTTER, SUGAR). CONTAINS 1% OR LESS OF: KOSHER GELATIN, CORN STARCH, BEET JUICE CONCENTRATE (FOR COLOR), PECTIN, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.
Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz
Serving size 67.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, STRAWBERRY PUREE, CANE SUGAR, CREAM, GUAR GUM. CONTAINS: MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Original Raspb...
Minerals
Healthy Choice Strawbe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Original Raspberry Chocolate Low Fat Yogurt Tags
Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Original Raspberry Chocolate Low Fat Yogurt
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Original Raspberry Chocolate Low Fat Yogurt has a BSI of 58.9 while Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz has a BSI of 23.7. Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Original Raspberry Chocolate Low Fat Yogurt contains 17.5g of carbohydrates per 100g, while Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz contains 19.4g per 100g. Both foods have similar carbohydrate content.
Yoplait Original Raspberry Chocolate Low Fat Yogurt provides 0.0g of fiber per 100g, compared to 1.5g in Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz. Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.