Which food has less impact on blood sugar?
Yoplait Plain Non Fat Yogurt
General Mills Sales Inc.Mountain High Original Style Vanilla Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Plai... | Mountain Hig... |
|---|---|---|
| Carbs | 16.5g | 19.4g |
| Sugars | 10.5g | 16.6g |
| Fiber | 0.1g | 0.2g |
| Protein | 9.7g | 6.9g |
| Fat | 0.4g | 5.3g |
Estimated Blood Sugar Response
Yoplait Plain Non Fat Yogurt vs Mountain High Original Style Vanilla Yogurt comparison: Mountain High Original Style Vanilla Yogurt has a high blood sugar impact (BSI 37.9) while Yoplait Plain Non Fat Yogurt has high impact (BSI 32.4). Mountain High Original Style Vanilla Yogurt contains 2.9g more carbs per serving. Consider Yoplait Plain Non Fat Yogurt for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Plain Non Fat Yogurt
Mountain High Original Style Vanilla Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Plain Non Fat Yogurt
Serving size 170.0 GRMg
% Daily Value*
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK. CONTAINS LESS THAN 2% OF: CORN STARCH, KOSHER GELATIN, PECTIN, VITAMIN A ACETATE, VITAMIN D3.
Mountain High Original Style Vanilla Yogurt
Serving size 162.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CULTURED GRADE A MILK, CANE SUGAR, FRUIT PECTIN, NATURAL FLAVOR, VANILLA EXTRACT, VITAMIN A ACETATE, VITAMIN D3. CONTAINS LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. BIFIDUS, AND L. CASEI).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Plain Non Fat ...
Minerals
Mountain High Original...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Plain Non Fat Yogurt Tags
Mountain High Original Style Vanilla Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Plain Non Fat Yogurt
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Report Data Issues for Mountain High Original Style Vanilla Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Plain Non Fat Yogurt has a BSI of 32.4 while Mountain High Original Style Vanilla Yogurt has a BSI of 37.9. Yoplait Plain Non Fat Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Plain Non Fat Yogurt appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Plain Non Fat Yogurt contains 9.7g of carbohydrates per 100g, while Mountain High Original Style Vanilla Yogurt contains 12.0g per 100g. Yoplait Plain Non Fat Yogurt has 2.3g fewer carbs, which may result in less blood sugar impact.
Yoplait Plain Non Fat Yogurt provides 0.1g of fiber per 100g, compared to 0.1g in Mountain High Original Style Vanilla Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.