Which food has less impact on blood sugar?
Yoplait Light Harvest Peach Fat Free Yogurt
General Mills Sales Inc.Mountain High Low Fat Plain Yoghurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Ligh... | Mountain Hig... |
|---|---|---|
| Carbs | 15.1g | 11.4g |
| Sugars | 5.4g | 8.5g |
| Fiber | 0.2g | 0.1g |
| Protein | 5.0g | 7.9g |
| Fat | 0.3g | 1.9g |
Estimated Blood Sugar Response
Yoplait Light Harvest Peach Fat Free Yogurt vs Mountain High Low Fat Plain Yoghurt comparison: Yoplait Light Harvest Peach Fat Free Yogurt has a moderate blood sugar impact (BSI 29.6) while Mountain High Low Fat Plain Yoghurt has moderate impact (BSI 22.3). Yoplait Light Harvest Peach Fat Free Yogurt contains 3.7g more carbs per serving. Consider Mountain High Low Fat Plain Yoghurt for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Light Harvest Peach Fat Free Yogurt
Mountain High Low Fat Plain Yoghurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Light Harvest Peach Fat Free Yogurt
Serving size 170.0 GRMg
% Daily Value*
* 9.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NONFAT MILK, PEACHES, WATER, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: ALLULOSE, KOSHER GELATIN, CORN STARCH, CITRIC ACID, ACESULFAME POTASSIUM, TRICALCIUM PHOSPHATE, SUCRALOSE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, COLORED WITH ANNATTO, VITAMIN A ACETATE, VITAMIN D3.
Mountain High Low Fat Plain Yoghurt
Serving size 161.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CULTURED GRADE A LOW FAT MILK, FRUIT PECTIN, VITAMIN A ACETATE, VITAMIN D3. CONTAINS LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. BIFIDUS, L. CASEI).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Light Harvest ...
Minerals
Mountain High Low Fat ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Light Harvest Peach Fat Free Yogurt Tags
Mountain High Low Fat Plain Yoghurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Light Harvest Peach Fat Free Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Light Harvest Peach Fat Free Yogurt has a BSI of 29.6 while Mountain High Low Fat Plain Yoghurt has a BSI of 22.3. Mountain High Low Fat Plain Yoghurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Mountain High Low Fat Plain Yoghurt appears to be the better choice for diabetics with a lower BSI score of 22.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Light Harvest Peach Fat Free Yogurt contains 8.9g of carbohydrates per 100g, while Mountain High Low Fat Plain Yoghurt contains 7.1g per 100g. Both foods have similar carbohydrate content.
Yoplait Light Harvest Peach Fat Free Yogurt provides 0.1g of fiber per 100g, compared to 0.1g in Mountain High Low Fat Plain Yoghurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.