Which food has less impact on blood sugar?
Colombo Double Dutch Chocolate Frozen Yogurt Mix
General Mills Sales Inc.Yoplait Greek 100 Protein Peach Fat Free Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Colombo Doub... | Yoplait Gree... |
|---|---|---|
| Carbs | 32.7g | 10.6g |
| Sugars | 25.0g | 6.8g |
| Fiber | 0.9g | 0.0g |
| Protein | 4.2g | 14.0g |
| Fat | 0.7g | 0.2g |
Estimated Blood Sugar Response
Colombo Double Dutch Chocolate Frozen Yogurt Mix vs Yoplait Greek 100 Protein Peach Fat Free Yogurt: Significant difference in blood sugar impact. Colombo Double Dutch Chocolate Frozen Yogurt Mix has very high impact (BSI 63.0) compared to Yoplait Greek 100 Protein Peach Fat Free Yogurt's moderate impact (BSI 20.8). Colombo Double Dutch Chocolate Frozen Yogurt Mix contains 22.1g more carbs per serving. Yoplait Greek 100 Protein Peach Fat Free Yogurt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Colombo Double Dutch Chocolate Frozen Yogurt Mix
Yoplait Greek 100 Protein Peach Fat Free Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Colombo Double Dutch Chocolate Frozen Yogurt Mix
Serving size 132.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, SUGAR, CORN SYRUP, WHEY, COCOA PROCESSED WITH ALKALI, MILK, CALCIUM HYDROXIDE, MONO AND DIGLYCERIDES, GUAR GUM, POLYSORBATE 80, CARRAGEENAN, DEXTROSE, TETRASODIUM PYROPHOSPHATE, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, MAGNESIUM OXIDE. CONTAINS ACTIVE CULTURES.
Yoplait Greek 100 Protein Peach Fat Free Yogurt
Serving size 150.0 GRMg
% Daily Value*
* 3.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A NONFAT MILK, FRUIT BLEND (PEACHES, WATER, FRUCTOSE, SUGAR, MODIFIED CORN STARCH, PECTIN, GUAR GUM, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, TRICALCIUM PHOSPHATE, VITAMIN A ACETATE, CITRIC ACID, ANNATTO [COLOR], VITAMIN D3, MALIC ACID, SODIUM CITRATE). CONTAINS 0.5 % OR LESS OF: NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), ACESULFAME POTASSIUM, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Colombo Double Dutch C...
Minerals
Yoplait Greek 100 Prot...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Colombo Double Dutch Chocolate Frozen Yogurt Mix Tags
Yoplait Greek 100 Protein Peach Fat Free Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Colombo Double Dutch Chocolate Frozen Yogurt Mix has a BSI of 63.0 while Yoplait Greek 100 Protein Peach Fat Free Yogurt has a BSI of 20.8. Yoplait Greek 100 Protein Peach Fat Free Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Greek 100 Protein Peach Fat Free Yogurt appears to be the better choice for diabetics with a lower BSI score of 20.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Colombo Double Dutch Chocolate Frozen Yogurt Mix contains 24.7g of carbohydrates per 100g, while Yoplait Greek 100 Protein Peach Fat Free Yogurt contains 7.1g per 100g. Yoplait Greek 100 Protein Peach Fat Free Yogurt has 17.7g fewer carbs, which may result in less blood sugar impact.
Colombo Double Dutch Chocolate Frozen Yogurt Mix provides 0.7g of fiber per 100g, compared to 0.0g in Yoplait Greek 100 Protein Peach Fat Free Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.