Which food has less impact on blood sugar?
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk
General Mills Sales Inc.Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yq By Yoplai... | Yoplait Ligh... |
|---|---|---|
| Carbs | 1.5g | 15.3g |
| Sugars | 1.5g | 7.0g |
| Fiber | 0.0g | 0.4g |
| Protein | 16.5g | 5.0g |
| Fat | 3.0g | 0.3g |
Estimated Blood Sugar Response
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk vs Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count: Significant difference in blood sugar impact. Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count has moderate impact (BSI 29.7) compared to Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk's minimal impact (BSI 2.9). Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count contains 13.8g more carbs per serving. Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk
Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A ULTRA-FILTERED NONFAT MILK, PASTEURIZED GRADE A MILK, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).
Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count
Serving size 170.0 GRMg
% Daily Value*
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY INGREDIENTS: CULTURED GRADE A NONFAT MILK, STRAWBERRIES, WATER, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: ALLULOSE, KOSHER GELATIN, CITRIC ACID, CORN STARCH, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, SUCRALOSE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, RED #40, VITAMIN A ACETATE, VITAMIN D3.BLUEBERRY INGREDIENTS: CULTURED GRADE A NONFAT MILK, WATER, BLUEBERRIES, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: ALLULOSE, KOSHER GELATIN, CORN STARCH, TRICALCIUM PHOSPHATE, CITRIC ACID, ACESULFAME POTASSIUM, SUCRALOSE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, RED #40, VITAMIN A ACETATE, BLUE #1, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yq By Yoplait Plain Yo...
Minerals
Yoplait Light Strawber...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk Tags
Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk
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Report Data Issues for Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk has a BSI of 2.9 while Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count has a BSI of 29.7. Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk appears to be the better choice for diabetics with a lower BSI score of 2.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk contains 1.0g of carbohydrates per 100g, while Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count contains 9.0g per 100g. Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk has 8.0g fewer carbs, which may result in less blood sugar impact.
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk provides 0.0g of fiber per 100g, compared to 0.2g in Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.