Which food has less impact on blood sugar?
Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk
General Mills Sales Inc.Yoplait Grk 100 Prtn Ff Ygrt Strwbry
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yq By Yoplai... | Yoplait Grk ... |
|---|---|---|
| Carbs | 12.0g | 11.0g |
| Sugars | 11.0g | 7.0g |
| Fiber | 0.0g | 0g |
| Protein | 15.0g | 14.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Compare Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk vs Yoplait Grk 100 Prtn Ff Ygrt Strwbry: Both have similar blood sugar impact with BSI scores of 23.5 and 21.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk
Yoplait Grk 100 Prtn Ff Ygrt Strwbry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A ULTRA-FILTERED NONFAT MILK, PASTEURIZED GRADE A MILK, CANE SUGAR, STRAWBERRY PUREE, CARROT JUICE (FOR COLOR), PECTIN, SEA SALT, NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).
Yoplait Grk 100 Prtn Ff Ygrt Strwbry
Serving size 150.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A NONFAT MILK, FRUIT BLEND (STRAWBERRIES, WATER, FRUCTOSE, SUGAR, MODIFIED CORN STARCH, PECTIN, GUAR GUM, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, CITRIC ACID, MALIC ACID, VITAMIN A ACETATE, SODIUM CITRATE, VITAMIN D3). CONTAINS 0.5% OR LESS OF: VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), ACESULFAME POTASSIUM, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yq By Yoplait Strawber...
Minerals
Yoplait Grk 100 Prtn F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk Tags
Yoplait Grk 100 Prtn Ff Ygrt Strwbry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk
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Report Data Issues for Yoplait Grk 100 Prtn Ff Ygrt Strwbry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk has a BSI of 23.5 while Yoplait Grk 100 Prtn Ff Ygrt Strwbry has a BSI of 21.6. Yoplait Grk 100 Prtn Ff Ygrt Strwbry has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Grk 100 Prtn Ff Ygrt Strwbry appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk contains 8.0g of carbohydrates per 100g, while Yoplait Grk 100 Prtn Ff Ygrt Strwbry contains 7.3g per 100g. Both foods have similar carbohydrate content.
Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk provides 0.0g of fiber per 100g, compared to 0g in Yoplait Grk 100 Prtn Ff Ygrt Strwbry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.