Which food has less impact on blood sugar?
Yoplait Original Strawberry And Harvest Peach Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count
General Mills Sales Inc.Yoplait Vanilla Low Fat Yogurt With Trix Cereal Topping
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Orig... | Yoplait Vani... |
|---|---|---|
| Carbs | 26.0g | 26.7g |
| Sugars | 18.4g | 16.8g |
| Fiber | 0.2g | 0.2g |
| Protein | 5.0g | 3.7g |
| Fat | 1.6g | 1.0g |
Estimated Blood Sugar Response
Compare Yoplait Original Strawberry And Harvest Peach Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count vs Yoplait Vanilla Low Fat Yogurt With Trix Cereal Topping: Both have similar blood sugar impact with BSI scores of 51.2 and 52.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Original Strawberry And Harvest Peach Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count
Yoplait Vanilla Low Fat Yogurt With Trix Cereal Topping
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Original Strawberry And Harvest Peach Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HARVEST PEACH INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, PEACHES, MODIFIED FOOD STARCH, WATER. CONTAINS 1% OR LESS OF: KOSHER GELATIN, CORN STARCH, NATURAL FLAVOR, PECTIN, ANNATTO EXTRACT (FOR COLOR) VITAMIN A ACETATE, VITAMIN D3. STRAWBERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, STRAWBERRIES, MODIFIED FOOD STARCH, WATER. CONTAINS 1% OR LESS OF: KOSHER GELATIN, CORN STARCH, CARMINE (FOR COLOR), PECTIN, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.
Yoplait Vanilla Low Fat Yogurt With Trix Cereal Topping
Serving size 121.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT YOGURT (CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, CORN STARCH, NATURAL FLAVOR, CITRIC ACID, VEGETABLE JUICE [COLOR], POTASSIUM SORBATE [PRESERVATIVE], VITAMIN A ACETATE, VITAMIN D3), TRIX CEREAL (WHOLE GRAIN CORN, SUGAR, RICE FLOUR, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, SALT, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 6, BLUE 1 AND OTHER COLOR ADDED, CITRIC ACID, MALIC ACID, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3.).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Original Straw...
Minerals
Yoplait Vanilla Low Fa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Original Strawberry And Harvest Peach Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count Tags
Yoplait Vanilla Low Fat Yogurt With Trix Cereal Topping Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Original Strawberry And Harvest Peach Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Original Strawberry And Harvest Peach Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count has a BSI of 51.2 while Yoplait Vanilla Low Fat Yogurt With Trix Cereal Topping has a BSI of 52.5. Yoplait Original Strawberry And Harvest Peach Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Original Strawberry And Harvest Peach Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count appears to be the better choice for diabetics with a lower BSI score of 51.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Original Strawberry And Harvest Peach Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count contains 15.3g of carbohydrates per 100g, while Yoplait Vanilla Low Fat Yogurt With Trix Cereal Topping contains 22.0g per 100g. Yoplait Original Strawberry And Harvest Peach Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count has 6.8g fewer carbs, which may result in less blood sugar impact.
Yoplait Original Strawberry And Harvest Peach Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count provides 0.1g of fiber per 100g, compared to 0.2g in Yoplait Vanilla Low Fat Yogurt With Trix Cereal Topping. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.