Which food has less impact on blood sugar?
Yuca Cassava Sandwich Thins Arepas, Yuca
Maize Foods, LlcSugar Bake At Home Cookies, Sugar
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Yuca Cassava... | Sugar Bake A... |
|---|---|---|
| Carbs | 33.0g | 23.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 5.0g | 2.0g |
| Fat | 3.5g | 7.0g |
Estimated Blood Sugar Response
Yuca Cassava Sandwich Thins Arepas, Yuca vs Sugar Bake At Home Cookies, Sugar comparison: Yuca Cassava Sandwich Thins Arepas, Yuca has a very high blood sugar impact (BSI 58.8) while Sugar Bake At Home Cookies, Sugar has high impact (BSI 44.3). Yuca Cassava Sandwich Thins Arepas, Yuca contains 10.0g more carbs per serving, Yuca Cassava Sandwich Thins Arepas, Yuca provides 3.0g more fiber. Consider Sugar Bake At Home Cookies, Sugar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yuca Cassava Sandwich Thins Arepas, Yuca
Sugar Bake At Home Cookies, Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yuca Cassava Sandwich Thins Arepas, Yuca
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASSAVA ROOT, WATER, WHITE CORN MEAL [NIACIN, RIBOFLAVIN, THIAMIN AND FOLIC ACID], WHITE CHEESE [PASTEURIZED MILK, SALT, CALCIUM, CHLORIDE & ENZYMES], CASSAVA FLOUR, HIMALAYAN PINK SALT, EXTRA VIRGIN OLIVE OIL.
Sugar Bake At Home Cookies, Sugar
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), EGGS, HIGH FRUCTOSE CORN SYRUP, NON FAT DRY MILK, DISTILLED MONOGLYCERIDES, SALT, SODIUM BICARBONATE, ARTIFICIAL VANILLA FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yuca Cassava Sandwich ...
Minerals
Sugar Bake At Home Coo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yuca Cassava Sandwich Thins Arepas, Yuca Tags
Sugar Bake At Home Cookies, Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yuca Cassava Sandwich Thins Arepas, Yuca
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yuca Cassava Sandwich Thins Arepas, Yuca has a BSI of 58.8 while Sugar Bake At Home Cookies, Sugar has a BSI of 44.3. Sugar Bake At Home Cookies, Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Bake At Home Cookies, Sugar appears to be the better choice for diabetics with a lower BSI score of 44.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yuca Cassava Sandwich Thins Arepas, Yuca contains 41.3g of carbohydrates per 100g, while Sugar Bake At Home Cookies, Sugar contains 60.5g per 100g. Yuca Cassava Sandwich Thins Arepas, Yuca has 19.3g fewer carbs, which may result in less blood sugar impact.
Yuca Cassava Sandwich Thins Arepas, Yuca provides 3.8g of fiber per 100g, compared to 0.0g in Sugar Bake At Home Cookies, Sugar. Yuca Cassava Sandwich Thins Arepas, Yuca provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.