Which food has less impact on blood sugar?
Yuca & Cheese Bread
L & J General InternationalMulti Grain Bread Bowls
Better For You Foods LlcComparing Key Nutrients
| Nutrient | Yuca & Chees... | Multi Grain ... |
|---|---|---|
| Carbs | 12.0g | 34.0g |
| Sugars | 11.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 8.0g | 6.0g |
| Fat | 9.0g | 4.5g |
Estimated Blood Sugar Response
Yuca & Cheese Bread vs Multi Grain Bread Bowls: Significant difference in blood sugar impact. Multi Grain Bread Bowls has very high impact (BSI 60.5) compared to Yuca & Cheese Bread's moderate impact (BSI 21.1). Multi Grain Bread Bowls contains 22.0g more carbs per serving, Multi Grain Bread Bowls provides 2.0g more fiber. Yuca & Cheese Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yuca & Cheese Bread
Multi Grain Bread Bowls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yuca & Cheese Bread
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHEESE (PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, CULTURES (SOY PROTEIN, WHEY, LACTIC ACID), RENNET AND ENZYMES), TAPIOCA STARCH, EGGS AND WATER.
Multi Grain Bread Bowls
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID), MULTI-GRAIN BLEND (WHOLE WHEAT FLOUR, OAT FLOUR, TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE RYE FLOUR, FLAXSEED, BUCKWHEAT FLOUR, BARLEY FLOUR), PASTRY FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (CANOLA OIL, WATER, MODIFIED PALM AND PALM KERNEL OILS, SALT, WHEY POWDER, VEGETABLE MONOGLYCERIDES, SOYA LECITHIN, SOYA BENZOATE, CITRIC ACID, ARTIFICIAL FLAVOUR, VITAMIN A PALMITATE, VITAMIN D3), LIQUID WHOLE EGGS, POTATO FLOUR, SUGAR, SALT, CELLULOSE GUM, CIDER VINEGAR, DEXTROSE, DOUGH CONDITIONER (DEXTROSE, WHEAT FLOUR, SODIUM STEAROYL-2-LACTYLATE, VEGETABLE OIL [CANOLA AND/OR SOYA], ASCORBIC ACID, AMYLASE, L-CYSTEINE, HYDROCHLORIDE), YEAST, DISTILLED MONO & DIGLYCERIDES, GARLIC POWDER, ASCORBIC ACID, CITRIC ACID, CALCIUM PROPIONATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yuca & Cheese Bread
Vitamins
Minerals
Multi Grain Bread Bowls
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yuca & Cheese Bread Tags
Multi Grain Bread Bowls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yuca & Cheese Bread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Multi Grain Bread Bowls
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yuca & Cheese Bread has a BSI of 21.1 while Multi Grain Bread Bowls has a BSI of 60.5. Yuca & Cheese Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Yuca & Cheese Bread appears to be the better choice for diabetics with a lower BSI score of 21.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yuca & Cheese Bread contains 17.1g of carbohydrates per 100g, while Multi Grain Bread Bowls contains 42.5g per 100g. Yuca & Cheese Bread has 25.4g fewer carbs, which may result in less blood sugar impact.
Yuca & Cheese Bread provides 1.4g of fiber per 100g, compared to 3.8g in Multi Grain Bread Bowls. Multi Grain Bread Bowls provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.