Which food has less impact on blood sugar?
Yum Yum Sauce, Spicy
Food Town Stores Inc.Panang Curry Dinner Kit, Panang Curry
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Yum Yum Sauc... | Panang Curry... |
|---|---|---|
| Carbs | 4.0g | 37.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 3.0g |
| Fat | 10.0g | 8.0g |
Estimated Blood Sugar Response
Yum Yum Sauce, Spicy vs Panang Curry Dinner Kit, Panang Curry: Significant difference in blood sugar impact. Panang Curry Dinner Kit, Panang Curry has very high impact (BSI 70.8) compared to Yum Yum Sauce, Spicy's low impact (BSI 7.6). Panang Curry Dinner Kit, Panang Curry contains 33.0g more carbs per serving. Yum Yum Sauce, Spicy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yum Yum Sauce, Spicy
Panang Curry Dinner Kit, Panang Curry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yum Yum Sauce, Spicy
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANOLA OIL, SUGAR, RICE WINE VINEGAR, DISTILLED WHITE VINEGAR EGG YOLKS, MODIFIED FOOD STARCH, TOMATO PASTE SALT, MUSTARD FLOUR, CITRUS PULP, LACTIC ACID, GARLIC POWDER, CULTURED DEXTROSE, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), GROUND RED PEPPER, PAPRIKA, SMOKED PAPRIKA, MUSTARD OIL, GREEN TEA EXTRACT, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO MAINTAIN FLAVOR)
Panang Curry Dinner Kit, Panang Curry
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (WATER, COCONUT CREAM [COCONUT EXTRACT, WATER, XANTHAN GUM, GUAR GUM, CARRAGEENAN], TOMATOES, CANOLA OIL, RED PEPPERS, GINGER, SUGAR, TOMATO PASTE, TOMATO JUICE, GARLIC, SPICES, SALT, JALAPENO PEPPERS, MODIFIED CORN STARCH, CURRY POWDER, NATURAL FLAVOR, LEMONGRASS, LEMON PEEL, ONION POWDER, LEMON, LIME JUICE CONCENTRATE, CITRIC ACID, XANTHAN GUM, TURMERIC, CALCIUM CHLORIDE, ACETIC ACID), BASMATI RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yum Yum Sauce, Spicy
No significant vitamin or mineral data available
Panang Curry Dinner Ki...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yum Yum Sauce, Spicy Tags
Panang Curry Dinner Kit, Panang Curry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yum Yum Sauce, Spicy has a BSI of 7.6 while Panang Curry Dinner Kit, Panang Curry has a BSI of 70.8. Yum Yum Sauce, Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Yum Yum Sauce, Spicy appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yum Yum Sauce, Spicy contains 13.3g of carbohydrates per 100g, while Panang Curry Dinner Kit, Panang Curry contains 32.7g per 100g. Yum Yum Sauce, Spicy has 19.4g fewer carbs, which may result in less blood sugar impact.
Yum Yum Sauce, Spicy provides 0g of fiber per 100g, compared to 0.9g in Panang Curry Dinner Kit, Panang Curry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.