Which food has less impact on blood sugar?
Yummari, Organic Endurance Snack Bites, Cranberry, Cranberry
Pure Enchantment, LlcReduced Fat Vegenaise
Earth IslandComparing Key Nutrients
| Nutrient | Yummari, Org... | Reduced Fat ... |
|---|---|---|
| Carbs | 12.0g | 1.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 2.0g | 0g |
| Protein | 5.0g | 0.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Yummari, Organic Endurance Snack Bites, Cranberry, Cranberry vs Reduced Fat Vegenaise: Significant difference in blood sugar impact. Yummari, Organic Endurance Snack Bites, Cranberry, Cranberry has moderate impact (BSI 18.6) compared to Reduced Fat Vegenaise's minimal impact (BSI 1.9). Yummari, Organic Endurance Snack Bites, Cranberry, Cranberry contains 11.0g more carbs per serving. Reduced Fat Vegenaise is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yummari, Organic Endurance Snack Bites, Cranberry, Cranberry
Reduced Fat Vegenaise
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yummari, Organic Endurance Snack Bites, Cranberry, Cranberry
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HULLED HEMP SEEDS, ORGANIC INVERT SYRUP, ORGANIC CHIA SEEDS, ORGANIC GLUTEN-FREE OATS, ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC EVAPORATED CANE JUICE, CERTIFIED ORGANIC (SUNFLOWER OIL), ORGANIC SUNFLOWER SEEDS, ORGANIC PAPRIKA, NATURAL FLAVORS, VITAMIN E (FOR FRESHNESS)
Reduced Fat Vegenaise
Serving size 14.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO): FILTERED WATER, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, TAPIOCA STARCH, OLIVE OIL, ORGANIC SOYMILK POWDER (ORGANIC SOYBEANS), SEA SALT, NATURAL FLAVOR (PLANT SOURCE), COLD-PRESSED FLAXSEED OIL, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, GUM ARABIC, GUAR GUM, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yummari, Organic Endur...
Vitamins
Minerals
Reduced Fat Vegenaise
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yummari, Organic Endurance Snack Bites, Cranberry, Cranberry Tags
Reduced Fat Vegenaise Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yummari, Organic Endurance Snack Bites, Cranberry, Cranberry
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Report Data Issues for Reduced Fat Vegenaise
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yummari, Organic Endurance Snack Bites, Cranberry, Cranberry has a BSI of 18.6 while Reduced Fat Vegenaise has a BSI of 1.9. Reduced Fat Vegenaise has the lower blood sugar impact, making it potentially better for blood glucose management.
Reduced Fat Vegenaise appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yummari, Organic Endurance Snack Bites, Cranberry, Cranberry contains 42.9g of carbohydrates per 100g, while Reduced Fat Vegenaise contains 7.1g per 100g. Reduced Fat Vegenaise has 35.7g fewer carbs, which may result in less blood sugar impact.
Yummari, Organic Endurance Snack Bites, Cranberry, Cranberry provides 7.1g of fiber per 100g, compared to 0g in Reduced Fat Vegenaise. Yummari, Organic Endurance Snack Bites, Cranberry, Cranberry provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.