Which food has less impact on blood sugar?
Zee Zees Nutrition Bar, Blueberry Lemon, 2.2 Oz
National Food Group Inc.Cheerios Cereal Singlepak
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Zee Zees Nut... | Cheerios Cer... |
|---|---|---|
| Carbs | 25.4g | 12.6g |
| Sugars | 8.7g | 0.9g |
| Fiber | 1.9g | 1.8g |
| Protein | 2.5g | 2.2g |
| Fat | 5.0g | 1.1g |
Estimated Blood Sugar Response
Zee Zees Nutrition Bar, Blueberry Lemon, 2.2 Oz vs Cheerios Cereal Singlepak: Significant difference in blood sugar impact. Zee Zees Nutrition Bar, Blueberry Lemon, 2.2 Oz has high impact (BSI 46.2) compared to Cheerios Cereal Singlepak's moderate impact (BSI 21.0). Zee Zees Nutrition Bar, Blueberry Lemon, 2.2 Oz contains 12.8g more carbs per serving. Cheerios Cereal Singlepak is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zee Zees Nutrition Bar, Blueberry Lemon, 2.2 Oz
Cheerios Cereal Singlepak
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zee Zees Nutrition Bar, Blueberry Lemon, 2.2 Oz
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT BLEND (OATS, WHOLE OAT FLOUR), SUGAR, CORN SYRUP, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, PALM OIL, ICING (SUGAR, PALM KERNEL OIL, SOY LECITHIN, CORN STARCH), CRISP RICE (BROWN RICE FLOUR), RAISIN PASTE, BLUEBERRY FLAVORED BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], NATURAL FLAVOR, MALIC ACID, FRUIT AND VEGETABLE JUICE FOR COLOR, SOY LECITHIN, SODIUM CITRATE), NATURAL FLAVORS, SALT, BAKING SODA, CITRIC ACID, SOY LECITHIN.
Cheerios Cereal Singlepak
Serving size 17.0 GRMg
% Daily Value*
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zee Zees Nutrition Bar...
Minerals
Cheerios Cereal Singlepak
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zee Zees Nutrition Bar, Blueberry Lemon, 2.2 Oz Tags
Cheerios Cereal Singlepak Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Zee Zees Nutrition Bar, Blueberry Lemon, 2.2 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zee Zees Nutrition Bar, Blueberry Lemon, 2.2 Oz has a BSI of 46.2 while Cheerios Cereal Singlepak has a BSI of 21.0. Cheerios Cereal Singlepak has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheerios Cereal Singlepak appears to be the better choice for diabetics with a lower BSI score of 21.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zee Zees Nutrition Bar, Blueberry Lemon, 2.2 Oz contains 41.0g of carbohydrates per 100g, while Cheerios Cereal Singlepak contains 74.4g per 100g. Zee Zees Nutrition Bar, Blueberry Lemon, 2.2 Oz has 33.4g fewer carbs, which may result in less blood sugar impact.
Zee Zees Nutrition Bar, Blueberry Lemon, 2.2 Oz provides 3.0g of fiber per 100g, compared to 10.3g in Cheerios Cereal Singlepak. Cheerios Cereal Singlepak provides 7.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.