Which food has less impact on blood sugar?
Yq By Yoplait Vanilla Yogurt Made With Cultured Ultra Filtered Milk
General Mills Sales Inc.Oui By Yoplait Petites Chocolate With Shavings French Style Whole Milk Yogurt Jars (2 Count)
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yq By Yoplai... | Oui By Yopla... |
|---|---|---|
| Carbs | 12.0g | 17.0g |
| Sugars | 11.3g | 14.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 15.3g | 3.0g |
| Fat | 2.5g | 7.0g |
Estimated Blood Sugar Response
Yq By Yoplait Vanilla Yogurt Made With Cultured Ultra Filtered Milk vs Oui By Yoplait Petites Chocolate With Shavings French Style Whole Milk Yogurt Jars (2 Count) comparison: Oui By Yoplait Petites Chocolate With Shavings French Style Whole Milk Yogurt Jars (2 Count) has a high blood sugar impact (BSI 31.5) while Yq By Yoplait Vanilla Yogurt Made With Cultured Ultra Filtered Milk has moderate impact (BSI 23.5). Oui By Yoplait Petites Chocolate With Shavings French Style Whole Milk Yogurt Jars (2 Count) contains 5.0g more carbs per serving, Oui By Yoplait Petites Chocolate With Shavings French Style Whole Milk Yogurt Jars (2 Count) provides 1.0g more fiber. Consider Yq By Yoplait Vanilla Yogurt Made With Cultured Ultra Filtered Milk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yq By Yoplait Vanilla Yogurt Made With Cultured Ultra Filtered Milk
Oui By Yoplait Petites Chocolate With Shavings French Style Whole Milk Yogurt Jars (2 Count)
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yq By Yoplait Vanilla Yogurt Made With Cultured Ultra Filtered Milk
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A ULTRA-FILTERED NONFAT MILK, PASTEURIZED GRADE A MILK, CANE SUGAR, PECTIN, SEA SALT, NATURAL FLAVOR, VANILLA BEANS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).
Oui By Yoplait Petites Chocolate With Shavings French Style Whole Milk Yogurt Jars (2 Count)
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (PASTEURIZED GRADE A MILK, CANE SUGAR, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS], NATURAL FLAVOR), CHOCOLATE BLEND (WATER, CANE SUGAR, BITTERSWEET CHOCOLATE PIECES [CHOCOLATE, COCOA BUTTER, SUGAR], TAPIOCA FLOUR, CHOCOLATE LIQUOR, COCOA POWDER, SALT, CAROB BEAN GUM, PECTIN, NATURAL FLAVOR, LACTIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yq By Yoplait Vanilla ...
Minerals
Oui By Yoplait Petites...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yq By Yoplait Vanilla Yogurt Made With Cultured Ultra Filtered Milk Tags
Oui By Yoplait Petites Chocolate With Shavings French Style Whole Milk Yogurt Jars (2 Count) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yq By Yoplait Vanilla Yogurt Made With Cultured Ultra Filtered Milk
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Report Data Issues for Oui By Yoplait Petites Chocolate With Shavings French Style Whole Milk Yogurt Jars (2 Count)
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yq By Yoplait Vanilla Yogurt Made With Cultured Ultra Filtered Milk has a BSI of 23.5 while Oui By Yoplait Petites Chocolate With Shavings French Style Whole Milk Yogurt Jars (2 Count) has a BSI of 31.5. Yq By Yoplait Vanilla Yogurt Made With Cultured Ultra Filtered Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Yq By Yoplait Vanilla Yogurt Made With Cultured Ultra Filtered Milk appears to be the better choice for diabetics with a lower BSI score of 23.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yq By Yoplait Vanilla Yogurt Made With Cultured Ultra Filtered Milk contains 8.0g of carbohydrates per 100g, while Oui By Yoplait Petites Chocolate With Shavings French Style Whole Milk Yogurt Jars (2 Count) contains 17.2g per 100g. Yq By Yoplait Vanilla Yogurt Made With Cultured Ultra Filtered Milk has 9.2g fewer carbs, which may result in less blood sugar impact.
Yq By Yoplait Vanilla Yogurt Made With Cultured Ultra Filtered Milk provides 0.0g of fiber per 100g, compared to 1.0g in Oui By Yoplait Petites Chocolate With Shavings French Style Whole Milk Yogurt Jars (2 Count). Oui By Yoplait Petites Chocolate With Shavings French Style Whole Milk Yogurt Jars (2 Count) provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.