Which food has less impact on blood sugar?
Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz
National Food GroupNature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Zee Zees Sof... | Nature Valle... |
|---|---|---|
| Carbs | 24.0g | 23.7g |
| Sugars | 9.0g | 8.3g |
| Fiber | 1.0g | 1.5g |
| Protein | 2.0g | 2.1g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Compare Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz vs Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar: Both have similar blood sugar impact with BSI scores of 44.5 and 42.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz
Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT BLEND (OATS, WHOLE OAT FLOUR), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, SOYBEAN OIL, PALM OIL, CRISP RICE (BROWN RICE FLOUR), STRAWBERRY FLAVORED BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALIC ACID, NATURAL FLAVOR, CARAMEL COLOR, FRUITS AND VEGETABLES FOR COLOR, TRICALCIUM PHOSPHATE, SODIUM CITRATE, SOY LECITHIN), RAISIN PASTE, NATURAL FLAVORS (CONTAINS MILK), PALM KERNEL OIL, BAKING SODA, SALT, SOY LECITHIN.
Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, CORN SYRUP, SUGAR, WHEAT FLOUR, ALMONDS, PALM AND PALM KERNEL OIL, RICE FLOUR, FRUCTOSE, TAPIOCA SYRUP, VEGETABLE GLYCERIN, CANOLA AND/OR SUNFLOWER AND/OR SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, WHOLE GRAIN WHEAT FLOUR, SOY LECITHIN, NONFAT MILK, SALT, CORN STARCH, BARLEY MALT EXTRACT, BAKING SODA, NATURAL FLAVOR, YEAST, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zee Zees Soft Baked Ba...
Minerals
Nature Valley Sweet & ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz Tags
Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz has a BSI of 44.5 while Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar has a BSI of 42.8. Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar appears to be the better choice for diabetics with a lower BSI score of 42.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz contains 66.7g of carbohydrates per 100g, while Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar contains 69.7g per 100g. Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz has 3.0g fewer carbs, which may result in less blood sugar impact.
Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz provides 2.8g of fiber per 100g, compared to 4.5g in Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar. Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.