Which food has less impact on blood sugar?
Extra Cheddar Penguins Snack Crackers, Extra Cheddar
Harris Teeter Inc.Crackers, Cheddar Cheese
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Extra Chedda... | Crackers, Ch... |
|---|---|---|
| Carbs | 19.0g | 13.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Extra Cheddar Penguins Snack Crackers, Extra Cheddar vs Crackers, Cheddar Cheese comparison: Extra Cheddar Penguins Snack Crackers, Extra Cheddar has a high blood sugar impact (BSI 34.6) while Crackers, Cheddar Cheese has moderate impact (BSI 24.8). Extra Cheddar Penguins Snack Crackers, Extra Cheddar contains 6.0g more carbs per serving, Extra Cheddar Penguins Snack Crackers, Extra Cheddar provides 1.0g more fiber. Consider Crackers, Cheddar Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Cheddar Penguins Snack Crackers, Extra Cheddar
Crackers, Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Cheddar Penguins Snack Crackers, Extra Cheddar
Serving size 30.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID ADDED FOR FRESHNESS, NATURAL CHEESE FLAVOR (ENZYME MODIFIED SKIM MILK CHEDDAR CHEESE PRODUCT [PASTEURIZED SKIM MILK, WHEY AND MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES] NATURAL FLAVOR, YEAST EXTRACT, SALT), CHEDDAR SEASONING (WHEY POWDER, CHEDDAR CHEESE POWDER [CULTURED MILK, SALT, ENZYMES], SALT, BUTTERMILK POWDER, NATURAL FLAVOR, CORN MALTODEXTRIN, DISODIUM PHOSPHATE, GUAR GUM, YEAST, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, SUGAR, PAPRIKA, COLOR [ANNATTO EXTRACT, TURMERIC EXTRACT, PAPRIKA EXTRACT]), SUGAR, CONTAINS 2% OR LESS OF: MALTED BARLEY SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE AND/OR AMMONIUM BICARBONATE), INACTIVE YEAST, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT [COLOR]), LACTIC ACID, SODIUM SULFITE, ANNATTO EXTRACT (COLOR), ENZYMES.
Crackers, Cheddar Cheese
Serving size 23.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL), RICE STARCH, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, SUGAR, CORN STARCH, MALTODEXTRIN, POTATO STARCH, TAPIOCA FLOUR, XANTHAN GUM, CORN SYRUP, NONFAT DRY MILK, SOY LECITHIN (EMULSIFIER), LOCUST BEAN GUM, LACTIC ACID, ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Cheddar Penguins...
Minerals
Crackers, Cheddar Cheese
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Cheddar Penguins Snack Crackers, Extra Cheddar Tags
Crackers, Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Cheddar Penguins Snack Crackers, Extra Cheddar has a BSI of 34.6 while Crackers, Cheddar Cheese has a BSI of 24.8. Crackers, Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Crackers, Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Cheddar Penguins Snack Crackers, Extra Cheddar contains 63.3g of carbohydrates per 100g, while Crackers, Cheddar Cheese contains 56.5g per 100g. Crackers, Cheddar Cheese has 6.8g fewer carbs, which may result in less blood sugar impact.
Extra Cheddar Penguins Snack Crackers, Extra Cheddar provides 3.3g of fiber per 100g, compared to 0.0g in Crackers, Cheddar Cheese. Extra Cheddar Penguins Snack Crackers, Extra Cheddar provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.