Which food has less impact on blood sugar?

Zesty Ranch Veggie Straws Potato And Vegetable Snack has less impact on blood sugar than Honey Wheat Pretzel Braids

Zesty Ranch Veggie Straws Potato And Vegetable Snack

Honey Wheat Pretzel Braids

Zesty Ranch Veggie Straws Potato And Vegetable Snack
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.2
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Wheat Pretzel Braids
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zesty Ranch Veggie Straws Potato And Vegetable Snack

g
Chips, Pretzels & Snacks Good Health Natural Products Inc. Branded

Full Food Name

Zesty Ranch Veggie Straws Potato And Vegetable Snack, Zesty Ranch

Honey Wheat Pretzel Braids

g
Chips, Pretzels & Snacks Safeway, Inc. Branded

Full Food Name

Honey Wheat Pretzel Braids, Honey Wheat

Comparing Key Nutrients

Nutrient Zesty Ranch ... Honey Wheat ...
Carbs 15.0g 20.0g
Sugars 1.0g 5.0g
Fiber 0.0g 1.0g
Protein 1.0g 3.0g
Fat 8.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zesty Ranch Veggi...

Honey Wheat Pretz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zesty Ranch Veggie Straws Potato And Vegetable Snack

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.3mg 2%
Potassium 310.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO STARCH, DEHYDRATED POTATO, EXPELLER PRESSED SUNFLOWER OIL OR SAFFLOWER OIL, DEHYDRATED TOMATO, CULTURED BUTTERMILK POWDER (SKIM MILK, LACTIC ACID, CULTURE), SALT, POWDERED SHORTENING (PALM OIL, NONFAT DRY MILK, RICE SYRUP SOLIDS, SODIUM CITRATE, SUNFLOWER LECITHIN), DEHYDRATED GARLIC, NATURAL FLAVORS, NONFAT MILK, WHITE VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), YEAST EXTRACT, DEXTROSE, ONION POWDER, SOUR CREAM [SOUR CREAM POWDER (CREAM, CULTURES, LACTIC ACID), NONFAT MILK SOLIDS, CITRIC ACID], CITRIC ACID, SPICES, POTASSIUM CHLORIDE, DEHYDRATED PARSLEY, DEHYDRATED GREEN PEPPER, DEHYDRATED SPINACH, DEHYDRATED OREGANO, RADISH EXTRACT (FOR COLOR), CARROT EXTRACT (FOR COLOR), TURMERIC (FOR COLOR), PAPRIKA EXTRACT (FOR COLOR), ASCORBIC ACID (VITAMIN C), DEHYDRATED BEET, CANE SUGAR, LACTIC ACID, MALIC ACID, ALPHA-TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, DEHYDRATED CARROT, DEHYDRATED BROCCOLI, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), PHYTONADIONE (VITAMIN K).

Honey Wheat Pretzel Braids

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.1mg 1%
Iron 2.0mg 11%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, BROWN SUGAR, VEGETABLE OIL (CANOLA AND/OR CORN AND/OR SOYBEAN OIL), HONEY, SALT, YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zesty Ranch Veggie Str...

Vitamins

Vitamin C 91% DV
Vitamin A 3651% DV
Vitamin D 2% DV
Thiamin (B1) 83% DV
Vitamin B6 63% DV
Vitamin E 53% DV
Vitamin K 71% DV

Minerals

Calcium 11% DV
Iron 6% DV
Potassium 32% DV
* % Daily Values based on 2,000 calorie diet

Honey Wheat Pretzel Br...

Minerals

Calcium 4% DV
Iron 40% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zesty Ranch Veggie Straws P...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Honey Wheat Pretzel Braids

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
🌱 Minimally Processed
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zesty Ranch Veggie Straws Potato And Vegetable Snack Tags

🚀 Rocket Fuel

Honey Wheat Pretzel Braids Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Health Natural Products Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2465740

Report Data Issues for Zesty Ranch Veggie Straws Potato And Vegetable Snack

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041317

Report Data Issues for Honey Wheat Pretzel Braids