Which food has less impact on blood sugar?

Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored has less impact on blood sugar than Salutti, Original Yogurt Aloe Drink

Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored

Salutti, Original Yogurt Aloe Drink

Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salutti, Original Yogurt Aloe Drink
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored

g
Plant Based Water Zico Beverages, Llc Branded

Full Food Name

Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored

Salutti, Original Yogurt Aloe Drink

g
Plant Based Water Jj Martin Group, Llc Branded

Full Food Name

Salutti, Original Yogurt Aloe Drink

Comparing Key Nutrients

Nutrient Zico, Coconu... Salutti, Ori...
Carbs 29.0g 29.0g
Sugars 20.0g 28.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zico, Coconut Wat...

Salutti, Original...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored

Serving size 500.0 MLg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Sodium 85.0mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 40.0mg 3%
Potassium 830.0mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER, WATER, CANE SUGAR, COCONUT CREAM [COCONUT EXTRACT, WATER], COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, CARRAGEENAN, GELLAN GUM

Salutti, Original Yogurt Aloe Drink

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 19.2mg 1%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 28.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.2mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, SUGAR, ALOE VERA GEL, NONFAT DRY MILK, CITRIC ACID, PECTIN, SOY FIBER, APPLE EXTRACT, ARTIFICIAL APPLE FLAVOR, ARTIFICIAL MILK FLAVOR, YOGURT POWDER, VITAMIN C.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zico, Coconut Water Be...

Minerals

Calcium 1% DV
Potassium 5% DV
Magnesium 1% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Salutti, Original Yogu...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zico, Coconut Water Beverag...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more

Salutti, Original Yogurt Al...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Salutti, Original Yogurt Aloe Drink Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zico Beverages, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1910593

Report Data Issues for Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored

Brand Jj Martin Group, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2049476

Report Data Issues for Salutti, Original Yogurt Aloe Drink