Which food has less impact on blood sugar?
Zico, Natural 100% Organic Coconut Water
Zico Beverages, LlcCoconut Water With Espresso
C2 O LlcComparing Key Nutrients
| Nutrient | Zico, Natura... | Coconut Wate... |
|---|---|---|
| Carbs | 9.0g | 15.0g |
| Sugars | 9.0g | 11.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Zico, Natural 100% Organic Coconut Water vs Coconut Water With Espresso comparison: Coconut Water With Espresso has a moderate blood sugar impact (BSI 30.0) while Zico, Natural 100% Organic Coconut Water has moderate impact (BSI 18.0). Coconut Water With Espresso contains 6.0g more carbs per serving. Consider Zico, Natural 100% Organic Coconut Water for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zico, Natural 100% Organic Coconut Water
Coconut Water With Espresso
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zico, Natural 100% Organic Coconut Water
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAIR TRADE CERTIFIED ORGANIC COCONUT WATER.
Coconut Water With Espresso
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, ESPRESSO EXTRACT (WATER, COFFEE BEAN), COCONUT MILK, COCONUT SUGAR, GUAR GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zico, Natural 100% Org...
Minerals
Coconut Water With Esp...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zico, Natural 100% Organic Coconut Water Tags
Coconut Water With Espresso Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Zico, Natural 100% Organic Coconut Water
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Report Data Issues for Coconut Water With Espresso
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zico, Natural 100% Organic Coconut Water has a BSI of 18.0 while Coconut Water With Espresso has a BSI of 30.0. Zico, Natural 100% Organic Coconut Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Zico, Natural 100% Organic Coconut Water appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zico, Natural 100% Organic Coconut Water contains 3.8g of carbohydrates per 100g, while Coconut Water With Espresso contains 6.3g per 100g. Zico, Natural 100% Organic Coconut Water has 2.5g fewer carbs, which may result in less blood sugar impact.
Zico, Natural 100% Organic Coconut Water provides 0g of fiber per 100g, compared to 0.0g in Coconut Water With Espresso. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.