Which food has less impact on blood sugar?
Zico, Premium Coconut Water
Zico Beverages, LlcCoconut Water, Espresso
Amazon Preservation Partners, Inc.Comparing Key Nutrients
| Nutrient | Zico, Premiu... | Coconut Wate... |
|---|---|---|
| Carbs | 11.0g | 14.0g |
| Sugars | 9.0g | 12.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Zico, Premium Coconut Water vs Coconut Water, Espresso comparison: Coconut Water, Espresso has a moderate blood sugar impact (BSI 28.0) while Zico, Premium Coconut Water has moderate impact (BSI 22.0). Coconut Water, Espresso contains 3.0g more carbs per serving. Consider Zico, Premium Coconut Water for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zico, Premium Coconut Water
Coconut Water, Espresso
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zico, Premium Coconut Water
Serving size 250.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER.
Coconut Water, Espresso
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, ESPRESSO (WATER, GROUND ESPRESSO POWDER), SUGAR, COCONUT MILK POWDER, CITRIC ACID, NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zico, Premium Coconut ...
Minerals
Coconut Water, Espresso
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zico, Premium Coconut Water Tags
Coconut Water, Espresso Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Zico, Premium Coconut Water
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Report Data Issues for Coconut Water, Espresso
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zico, Premium Coconut Water has a BSI of 22.0 while Coconut Water, Espresso has a BSI of 28.0. Zico, Premium Coconut Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Zico, Premium Coconut Water appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zico, Premium Coconut Water contains 4.4g of carbohydrates per 100g, while Coconut Water, Espresso contains 5.8g per 100g. Both foods have similar carbohydrate content.
Zico, Premium Coconut Water provides 0g of fiber per 100g, compared to 0.0g in Coconut Water, Espresso. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.