Which food has less impact on blood sugar?
Wild Berry Water With Pure Leaf, Wild Berry
Mr. Beverages Old Time Cocktail MixesVanilla Latte Flavored Coconut Water And Mct, Vanilla Latte
All Market Inc.Comparing Key Nutrients
| Nutrient | Wild Berry W... | Vanilla Latt... |
|---|---|---|
| Carbs | 24.0g | 11.0g |
| Sugars | 24.0g | 8.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Wild Berry Water With Pure Leaf, Wild Berry vs Vanilla Latte Flavored Coconut Water And Mct, Vanilla Latte: Significant difference in blood sugar impact. Wild Berry Water With Pure Leaf, Wild Berry has high impact (BSI 48.0) compared to Vanilla Latte Flavored Coconut Water And Mct, Vanilla Latte's moderate impact (BSI 21.9). Wild Berry Water With Pure Leaf, Wild Berry contains 13.0g more carbs per serving. Vanilla Latte Flavored Coconut Water And Mct, Vanilla Latte is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Berry Water With Pure Leaf, Wild Berry
Vanilla Latte Flavored Coconut Water And Mct, Vanilla Latte
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Berry Water With Pure Leaf, Wild Berry
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, ORGANIC ALOE VERA, NATURAL FLAVOR, CITRIC ACID, VITAMIN C (ASCORBIC ACID), CALCIUM LACTATE, GELLAN GUM, CELLULOSE GUM (CMC), SODIUM CITRATE.
Vanilla Latte Flavored Coconut Water And Mct, Vanilla Latte
Serving size 500.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER FROM CONCENTRATE (WATER, COCONUT WATER CONCENTRATE), WATER, COCONUT CREAM, COCONUT MCT OIL, NATURAL FLAVORS, GELLAN GUM, B-VITAMIN BLEND [NIACINAMIDE (VITAMIN B3), CALCIUM D-PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6) AND THIAMINE HYDROCHLORIDE (VITAMIN B1)], NATURAL CAFFEINE FROM TEA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Berry Water With ...
Vitamins
Minerals
Vanilla Latte Flavored...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Berry Water With Pure Leaf, Wild Berry Tags
Vanilla Latte Flavored Coconut Water And Mct, Vanilla Latte Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wild Berry Water With Pure Leaf, Wild Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Berry Water With Pure Leaf, Wild Berry has a BSI of 48.0 while Vanilla Latte Flavored Coconut Water And Mct, Vanilla Latte has a BSI of 21.9. Vanilla Latte Flavored Coconut Water And Mct, Vanilla Latte has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Latte Flavored Coconut Water And Mct, Vanilla Latte appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Berry Water With Pure Leaf, Wild Berry contains 10.0g of carbohydrates per 100g, while Vanilla Latte Flavored Coconut Water And Mct, Vanilla Latte contains 2.2g per 100g. Vanilla Latte Flavored Coconut Water And Mct, Vanilla Latte has 7.8g fewer carbs, which may result in less blood sugar impact.
Wild Berry Water With Pure Leaf, Wild Berry provides 0g of fiber per 100g, compared to 0.0g in Vanilla Latte Flavored Coconut Water And Mct, Vanilla Latte. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.