Which food has less impact on blood sugar?

Zico, Premium Coconut Water Beverage, Chocolate, Chocolate has less impact on blood sugar than Coconut Water

Zico, Premium Coconut Water Beverage, Chocolate, Chocolate

Coconut Water

Zico, Premium Coconut Water Beverage, Chocolate, Chocolate
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 420.0g Measurement baseline โ€”
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Water
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 520.0g Measurement baseline โ€”
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 0.0g Not digested 0.0
Net Carbs 48.0g Digestible carbs 96.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zico, Premium Coconut Water Beverage, Chocolate, Chocolate

g
Plant Based Water Zico Beverages, Llc Branded

Full Food Name

Zico, Premium Coconut Water Beverage, Chocolate, Chocolate

Coconut Water

g
Plant Based Water Caribbean Paradise Branded

Full Food Name

Caribbean Paradise, Coconut Water

Comparing Key Nutrients

Nutrient Zico, Premiu... Coconut Water
Carbs 23.0g 48.0g
Sugars 20.0g 45.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zico, Premium Coc...

Coconut Water

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zico, Premium Coconut Water Beverage, Chocolate, Chocolate

Serving size 420.0 MLTg

Calories 109

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.6mg 8%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 42.0mg 3%
Iron 1.1mg 6%
Potassium 701.4mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER FROM CONCENTRATE, WATER, CANE SUGAR, COCONUT CREAM (COCONUT EXTRACT, WATER), COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR, CARRAGEENAN, GELLAN GUM.

Coconut Water

Serving size 520.0 MLg

Calories 198

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.2mg 6%
Total Carbohydrates 48.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 45.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 41.6mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT JUICE, SUGAR, CITRIC ACID, SODIUM METABISULPHITE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zico, Premium Coconut ...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 5% DV
Magnesium 3% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Coconut Water

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zico, Premium Coconut Water...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 4 more

Coconut Water

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zico, Premium Coconut Water Beverage, Chocolate, Chocolate Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Coconut Water Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zico Beverages, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2542874

Report Data Issues for Zico, Premium Coconut Water Beverage, Chocolate, Chocolate

Brand Caribbean Paradise
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 428891

Report Data Issues for Coconut Water