Which food has less impact on blood sugar?

Zina's Salads Shrimp Salad, 8 Oz has less impact on blood sugar than Greek Style Pasta Salad

Zina's Salads Shrimp Salad, 8 Oz

Greek Style Pasta Salad

Zina's Salads Shrimp Salad, 8 Oz
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.2g Raises blood sugar 12.4
Fiber 0.0g Not digested 0.0
Net Carbs 6.2g Digestible carbs 12.4
Protein 12.4g Moderates impact -0.3
Fat 13.3g Slows digestion -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greek Style Pasta Salad
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 4.0g Not digested -7.9
Net Carbs 26.0g Digestible carbs 52.1
Protein 8.0g Moderates impact -0.4
Fat 21.0g Slows digestion -0.8
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zina's Salads Shrimp Salad, 8 Oz

g
Deli Salads Zina's Salads Branded

Full Food Name

Zina's Salads Shrimp Salad, 8 Oz

Greek Style Pasta Salad

g
Deli Salads Reser's Fine Foods, Inc. Branded

Full Food Name

Greek Style Pasta Salad, Greek Style

Comparing Key Nutrients

Nutrient Zina's Salad... Greek Style ...
Carbs 7.0g 30.0g
Sugars 3.0g 4.0g
Fiber 0.0g 4.0g
Protein 14.0g 8.0g
Fat 15.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zina's Salads Shr...

Greek Style Pasta...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zina's Salads Shrimp Salad, 8 Oz

Serving size 113.0 GRMg

Calories 220

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 109.6mg 37%
Sodium 369.5mg 16%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 39.6mg 3%
Iron 0.4mg 2%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP (SALT, SODIUM TRIPOLYPHOSPHATE), SURIMI (FISH PROTEIN (POLLOCK AND/OR WHITING, WATER, WHEAT STARCH, EGG WHITES (WATER, EGG WHITE POWDER), SUGAR, WHEAT FLOUR, SORBITOL, CONTAINS 2% OR LESS: SOYBEAN OIL, SALT, MIRIN (CORN SYRUP, FERMENTED RICE EXTRACT, WATER, SALT), NATURAL AND ARTIFICIAL E, PAPRIKA), MAYONNAISE (SOYBEAN OIL EGG YOLK, VINEGAR, WATER, SUGAR, SALT, SPICES, NATURAL FLAVOR), CELERY, GARLIC, SUGAR, VINEGAR, SALT, SPICES, 0.1% SODIUM BENZOATE AND POTASSIUM SORBATE

Greek Style Pasta Salad

Serving size 198.0 Gg

Calories 350

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 1150.4mg 50%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 150.5mg 12%
Iron 2.7mg 15%
Potassium 350.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED MINI PENNE (DURUM WHEAT SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARINATED TOMATOES (TOMATOES, EXPELLER PRESSED NON-GMO CANOLA OIL, GARLIC, SALT, SPICES, ORGANIC VINEGAR), KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, WINE VINEGAR, ACETIC ACID, EXTRA VIRGIN OLIVE OIL), WATER, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), OLIVE OIL, SOYBEAN OIL, CELERY, RED BELL PEPPER, RED WINE VINEGAR (RED WINE VINEGAR, POTASSIUM METABISULFITE [PRESERVATIVE]), BALSAMIC VINEGAR, CULTURED DEXTROSE TO PROTECT FLAVOR, SALT, GRANULATED GARLIC, MODIFIED CORN STARCH, SUGAR, DEHYDRATED PARSLEY, XANTHAN GUM, BLACK PEPPER, OREGANO, NATAMYCIN AS AN ANTIMICROBIAL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zina's Salads Shrimp S...

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Greek Style Pasta Salad

Minerals

Calcium 8% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zina's Salads Shrimp Salad,...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Greek Style Pasta Salad

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zina's Salads Shrimp Salad, 8 Oz Tags

👹 Gut Gremlin

Greek Style Pasta Salad Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zina's Salads
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2561519

Report Data Issues for Zina's Salads Shrimp Salad, 8 Oz

Brand Reser's Fine Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1997144

Report Data Issues for Greek Style Pasta Salad