Which food has less impact on blood sugar?

Cauliflower & Broccoli Veggie Hash Browns has less impact on blood sugar than Zucchini Chips With Sweet & Sour Sauce Thick Cut Zucchini Coated In A Crispy Seasoned Breading With A Side Of Tasty Sweet & Sour Sauce

Zucchini Chips With Sweet & Sour Sauce Thick Cut Zucchini Coated In A Crispy Seasoned Breading With A Side Of Tasty Sweet & Sour Sauce

Cauliflower & Broccoli Veggie Hash Browns

Zucchini Chips With Sweet & Sour Sauce Thick Cut Zucchini Coated In A Crispy Seasoned Breading With A Side Of Tasty Sweet & Sour Sauce
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.1
Protein 3.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cauliflower & Broccoli Veggie Hash Browns
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 5.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zucchini Chips With Sweet & Sour Sauce Thick Cut Zucchini Coated In A Crispy Seasoned Breading With A Side Of Tasty Sweet & Sour Sauce

g
Frozen Prepared Sides Kraft Heinz Foods Company Branded

Full Food Name

Zucchini Chips With Sweet & Sour Sauce Thick Cut Zucchini Coated In A Crispy Seasoned Breading With A Side Of Tasty Sweet & Sour Sauce, Zucchini Chips With Sweet & Sour Sauce

Cauliflower & Broccoli Veggie Hash Browns

g
Frozen Prepared Sides B&G Foods North America, Inc. Branded

Full Food Name

Cauliflower & Broccoli Veggie Hash Browns, Cauliflower & Broccoli

Comparing Key Nutrients

Nutrient Zucchini Chi... Cauliflower ...
Carbs 18.0g 12.0g
Sugars 1.0g 1.0g
Fiber 1.0g 2.0g
Protein 3.0g 5.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zucchini Chips Wi...

Cauliflower & Bro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zucchini Chips With Sweet & Sour Sauce Thick Cut Zucchini Coated In A Crispy Seasoned Breading With A Side Of Tasty Sweet & Sour Sauce

Serving size 75.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 129.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ZUCCHINI CHIPS (ZUCCHINI, WATER, BREADCRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT, YELLOW 5 & 6], BATTER [YELLOW CORN FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, IODIZED SALT, WHEY (MILK), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SODIUM ALGINATE, SOY FLOUR, NONFAT MILK, OLEORESIN PAPRIKA, NATURAL FLAVOR, EGGS], PREDUST [BLEACHED WHEAT FLOUR, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), 2% OR LESS OF SALT, WHEY, DRIED GARLIC, DRIED ONION, NATURAL FLAVORS, DEXTROSE, SOYBEAN OIL (ANTI-DUSTING)], SOYBEAN OIL, PARSLEY), SWEET AND SOUR SAUCE (WATER, SUGAR, APRICOT PUREE CONCENTRATE, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, LESS THAN 0.1% SODIUM BENZOATE AS A PRESERVATIVE], MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: PINEAPPLE JUICE CONCENTRATE, GINGER, SALT, LEMON JUICE, SOYBEAN OIL, MUSTARD FLOUR, PECTIN, CITRIC ACID).

Cauliflower & Broccoli Veggie Hash Browns

Serving size 91.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.6mg 2%
Sodium 340.3mg 15%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 90.1mg 7%
Iron 0.6mg 3%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, BROCCOLI, BROWN RICE FLOUR, SOYBEAN OIL, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), EGG WHITES, SALT, ONION POWDER, CORNSTARCH, GUAR GUM, WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zucchini Chips With Sw...

Minerals

Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Cauliflower & Broccoli...

Minerals

Calcium 10% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zucchini Chips With Sweet &...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Cauliflower & Broccoli Vegg...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zucchini Chips With Sweet & Sour Sauce Thick Cut Zucchini Coated In A Crispy Seasoned Breading With A Side Of Tasty Sweet & Sour Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cauliflower & Broccoli Veggie Hash Browns Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2213826

Report Data Issues for Zucchini Chips With Sweet & Sour Sauce Thick Cut Zucchini Coated In A Crispy Seasoned Breading With A Side Of Tasty Sweet & Sour Sauce

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2140187

Report Data Issues for Cauliflower & Broccoli Veggie Hash Browns