Which food has less impact on blood sugar?
Zucchini Lemon Poppyseed Soft Bared Bites, Zucchini Lemon Poppyseed
Farm & Oven Snacks, Inc.Cinnamon Roll Muffin Power Cup, Cinnamon Roll
Baker MillsComparing Key Nutrients
| Nutrient | Zucchini Lem... | Cinnamon Rol... |
|---|---|---|
| Carbs | 35.0g | 40.0g |
| Sugars | 14.0g | 15.0g |
| Fiber | 8.0g | 4.0g |
| Protein | 4.0g | 12.0g |
| Fat | 4.5g | 7.0g |
Estimated Blood Sugar Response
Zucchini Lemon Poppyseed Soft Bared Bites, Zucchini Lemon Poppyseed vs Cinnamon Roll Muffin Power Cup, Cinnamon Roll: Significant difference in blood sugar impact. Cinnamon Roll Muffin Power Cup, Cinnamon Roll has very high impact (BSI 68.3) compared to Zucchini Lemon Poppyseed Soft Bared Bites, Zucchini Lemon Poppyseed's very high impact (BSI 52.4). Cinnamon Roll Muffin Power Cup, Cinnamon Roll contains 5.0g more carbs per serving, Zucchini Lemon Poppyseed Soft Bared Bites, Zucchini Lemon Poppyseed provides 4.0g more fiber. Zucchini Lemon Poppyseed Soft Bared Bites, Zucchini Lemon Poppyseed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zucchini Lemon Poppyseed Soft Bared Bites, Zucchini Lemon Poppyseed
Cinnamon Roll Muffin Power Cup, Cinnamon Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zucchini Lemon Poppyseed Soft Bared Bites, Zucchini Lemon Poppyseed
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, EVAPORATED CANE JUICE, SOLUBLE CORN FIBER, COCONUT NECTAR, ZUCCHINI, CARROT, WATER, SUNFLOWER OIL, WHOLE EGGS, POPPY SEEDS, LEMON ZEST, SEA SALT, BAKING SODA, CULTURED BROWN RICE, PROBIOTIC: CHICORY, BACILLUS COAGULANS, GBI-30 6086
Cinnamon Roll Muffin Power Cup, Cinnamon Roll
Serving size 67.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE GRAIN WHEAT FLOUR, CANE SUGAR, 100% WHOLE GRAIN OAT FLOUR, VITAL WHEAT GLUTEN, CINNAMON FLAKES (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], CINNAMON, SUNFLOWER LECITHIN, WHEAT FLOUR), PALM OIL, WHEY PROTEIN CONCENTRATE, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, SEA SALT, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zucchini Lemon Poppyse...
Minerals
Cinnamon Roll Muffin P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zucchini Lemon Poppyseed Soft Bared Bites, Zucchini Lemon Poppyseed Tags
Cinnamon Roll Muffin Power Cup, Cinnamon Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Zucchini Lemon Poppyseed Soft Bared Bites, Zucchini Lemon Poppyseed
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cinnamon Roll Muffin Power Cup, Cinnamon Roll
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zucchini Lemon Poppyseed Soft Bared Bites, Zucchini Lemon Poppyseed has a BSI of 52.4 while Cinnamon Roll Muffin Power Cup, Cinnamon Roll has a BSI of 68.3. Zucchini Lemon Poppyseed Soft Bared Bites, Zucchini Lemon Poppyseed has the lower blood sugar impact, making it potentially better for blood glucose management.
Zucchini Lemon Poppyseed Soft Bared Bites, Zucchini Lemon Poppyseed appears to be the better choice for diabetics with a lower BSI score of 52.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zucchini Lemon Poppyseed Soft Bared Bites, Zucchini Lemon Poppyseed contains 68.6g of carbohydrates per 100g, while Cinnamon Roll Muffin Power Cup, Cinnamon Roll contains 59.7g per 100g. Cinnamon Roll Muffin Power Cup, Cinnamon Roll has 8.9g fewer carbs, which may result in less blood sugar impact.
Zucchini Lemon Poppyseed Soft Bared Bites, Zucchini Lemon Poppyseed provides 15.7g of fiber per 100g, compared to 6.0g in Cinnamon Roll Muffin Power Cup, Cinnamon Roll. Zucchini Lemon Poppyseed Soft Bared Bites, Zucchini Lemon Poppyseed provides 9.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.