Which food has less impact on blood sugar?
Glazed Mini Cruller, Glazed
Wal Mart Stores, Inc.Double Chocolate Salted Caramel Filled Muffins, Double Chocolate Salted Caramel
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Glazed Mini ... | Double Choco... |
|---|---|---|
| Carbs | 31.0g | 50.0g |
| Sugars | 14.0g | 32.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 3.0g | 5.0g |
| Fat | 12.0g | 15.0g |
Estimated Blood Sugar Response
Glazed Mini Cruller, Glazed vs Double Chocolate Salted Caramel Filled Muffins, Double Chocolate Salted Caramel: Significant difference in blood sugar impact. Double Chocolate Salted Caramel Filled Muffins, Double Chocolate Salted Caramel has extremely high impact (BSI 92.9) compared to Glazed Mini Cruller, Glazed's very high impact (BSI 59.1). Double Chocolate Salted Caramel Filled Muffins, Double Chocolate Salted Caramel contains 19.0g more carbs per serving, Double Chocolate Salted Caramel Filled Muffins, Double Chocolate Salted Caramel provides 2.0g more fiber. Glazed Mini Cruller, Glazed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Glazed Mini Cruller, Glazed
Double Chocolate Salted Caramel Filled Muffins, Double Chocolate Salted Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Glazed Mini Cruller, Glazed
Serving size 52.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DONUTS: ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SOY FLOUR, DRIED WHOLE EGG, NONFAT DRY MILK, SALT, DEXTROSE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, WHEAT STARCH, SODIUM ALUMINUM PHOSPHATE, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, DISTILLED MONOGLYCERIDES, NUTMEG, GUAR GUM, CORN DEXTRIN, TAPIOCA DEXTRIN, MODIFIED WHEAT STARCH, KARAYA GUM, VANILLIN (ARTIFICIAL FLAVOR), ENZYMES (AMYLASE), COLORED WITH ANNATTO AND TURMERIC, SODIUM PROPIONATE AND POTASSIUM SORBATE (TO RETARD SPOILAGE), CINNAMON. GLAZE: SUGAR, CORN STARCH, WATER, MALTODEXTRIN, PALM OIL, PALM OIL WITH LECITHIN, CALCIUM CARBONATE, AGAR-AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES, MEDIUM CHAIN TRIGLYCERIDES, ETHYL ALCOHOL, NATURAL FLAVOR.
Double Chocolate Salted Caramel Filled Muffins, Double Chocolate Salted Caramel
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARAMEL FILLING (GLUCOSE, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED, SWEETENED CONDENSED MILK, MODIFIED PALM KERNEL OIL, SALT, NONFAT DRY MILK, COLOR, DISODIUM PHOSPHATE, GELLAN GUM, SOY LECITHIN, NATURAL FLAVOR), WATER, SOYBEAN AND/OR CANOLA OIL, EGGS, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, NATURAL FLAVOR), BUTTERMILK (SKIM MILK, DRY BUTTERMILK, BACTERIAL CULTURE), COCOA PROCESSED WITH ALKALI, WHEY (MILK), FOOD STARCH-MODIFIED, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVOR, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Glazed Mini Cruller, G...
Minerals
Double Chocolate Salte...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Glazed Mini Cruller, Glazed Tags
Double Chocolate Salted Caramel Filled Muffins, Double Chocolate Salted Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Glazed Mini Cruller, Glazed
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Double Chocolate Salted Caramel Filled Muffins, Double Chocolate Salted Caramel
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Glazed Mini Cruller, Glazed has a BSI of 59.1 while Double Chocolate Salted Caramel Filled Muffins, Double Chocolate Salted Caramel has a BSI of 92.9. Glazed Mini Cruller, Glazed has the lower blood sugar impact, making it potentially better for blood glucose management.
Glazed Mini Cruller, Glazed appears to be the better choice for diabetics with a lower BSI score of 59.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Glazed Mini Cruller, Glazed contains 59.6g of carbohydrates per 100g, while Double Chocolate Salted Caramel Filled Muffins, Double Chocolate Salted Caramel contains 50.5g per 100g. Double Chocolate Salted Caramel Filled Muffins, Double Chocolate Salted Caramel has 9.1g fewer carbs, which may result in less blood sugar impact.
Glazed Mini Cruller, Glazed provides 0.0g of fiber per 100g, compared to 2.0g in Double Chocolate Salted Caramel Filled Muffins, Double Chocolate Salted Caramel. Double Chocolate Salted Caramel Filled Muffins, Double Chocolate Salted Caramel provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.