Which food has less impact on blood sugar?
Zucchini Nut Crumb, Walnut
You & Me Cottage ProductsCranberry Orange Creme Cake
Ukrop's Homestyle Foods, LlcComparing Key Nutrients
| Nutrient | Zucchini Nut... | Cranberry Or... |
|---|---|---|
| Carbs | 19.0g | 40.0g |
| Sugars | 11.0g | 24.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 7.0g | 17.0g |
Estimated Blood Sugar Response
Zucchini Nut Crumb, Walnut vs Cranberry Orange Creme Cake: Significant difference in blood sugar impact. Cranberry Orange Creme Cake has extremely high impact (BSI 75.1) compared to Zucchini Nut Crumb, Walnut's high impact (BSI 36.7). Cranberry Orange Creme Cake contains 21.0g more carbs per serving, Cranberry Orange Creme Cake provides 1.0g more fiber. Zucchini Nut Crumb, Walnut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zucchini Nut Crumb, Walnut
Cranberry Orange Creme Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zucchini Nut Crumb, Walnut
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED WHEAT FLOUR, WHOLE EGGS, SOYBEAN OIL, ZUCCHINI, WATER, PUMPKIN, PUREE, MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), EMULSIFIERS (MONO AND DIGIYCERIDES, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOSTEARATE), BUTTERMILK SOLIDS, SALT, NATURAL AND ARTIFICIAL FLAVOR/COLOR, TOPPING: SUGAR, ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WALNUTS, CINNAMON, PALM OIL, SOYBEAN OIL, WATER, MODIFIED FOOD STARCH, SHORTENING (PALM OIL, PROPYLENCE GLYCOL MONO AND DI ESTERS OF FAT, MONO AND DI GLYCERIDES), MALTODEXTRIN, SALT, VITAL WHEAT GLUTEN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE ACIDIC WITH ALUMINUM SULFATE), ARTIFICIAL FLAVOR, DEXTROSE, CORN STARCH, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, CALCIUM ACETATE, SOYBEAN LECITHIN, SODIUM BENZOATE (AS A PRESERVATIVE), BETA CAROTENE (COLOR), VITAMIN A PALMITATE
Cranberry Orange Creme Cake
Serving size 90.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE BASE (ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MODIFIED CORN STARCH, SOYBEAN OIL, WHEY, WHEAT GLUTEN, SALT, CONTAINS 2% OR LESS OF: SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, CORN STARCH, MONO- AND DIGLYCERIDES, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, ARTIFICIAL FLAVOR), SUGAR, EGGS, CANOLA OIL, WATER, BLEACHED WHEAT FLOUR, CRANBERRIES, CONTAINS 2% OF LESS OF: NATURAL AND ARTIFICIAL FLAVORS INCLUDING ORANGE, DEXTROSE, CORN STARCH, PALM OIL, TITANIUM DIOXIDE, EGG WHITES, WHEY, WHEAT FLOUR, SOY FLOUR, WHEAT STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zucchini Nut Crumb, Wa...
Vitamins
Minerals
Cranberry Orange Creme...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zucchini Nut Crumb, Walnut Tags
Cranberry Orange Creme Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Zucchini Nut Crumb, Walnut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zucchini Nut Crumb, Walnut has a BSI of 36.7 while Cranberry Orange Creme Cake has a BSI of 75.1. Zucchini Nut Crumb, Walnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Zucchini Nut Crumb, Walnut appears to be the better choice for diabetics with a lower BSI score of 36.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zucchini Nut Crumb, Walnut contains 44.2g of carbohydrates per 100g, while Cranberry Orange Creme Cake contains 44.4g per 100g. Both foods have similar carbohydrate content.
Zucchini Nut Crumb, Walnut provides 0.0g of fiber per 100g, compared to 1.1g in Cranberry Orange Creme Cake. Cranberry Orange Creme Cake provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.