Which food has less impact on blood sugar?
Whole Wheat Turkey Stuffing Mix, Whole Wheat Turkey
Aldi Inc.Cornbread Flavor Stuffing Mix, Cornbread
Chef's CupboardComparing Key Nutrients
| Nutrient | Whole Wheat ... | Cornbread Fl... |
|---|---|---|
| Carbs | 22.0g | 21.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare Whole Wheat Turkey Stuffing Mix, Whole Wheat Turkey vs Cornbread Flavor Stuffing Mix, Cornbread nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Wheat Turkey Stuffing Mix, Whole Wheat Turkey
Cornbread Flavor Stuffing Mix, Cornbread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat Turkey Stuffing Mix, Whole Wheat Turkey
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, PALM OIL, SALT, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: ONIONS*, CELERY*, PARSLEY*, TURKEY BROTH, YEAST, SOY LECITHIN, CARAMEL (COLOR), SUGAR, HYDROLYZED SOY AND CORN PROTEIN, CHICKEN FAT, ONION POWDER, TORULA YEAST, NATURAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TURMERIC EXTRACTIVES (COLOR), SPICES, TURMERIC, CALCIUM PROPIONATE (PRESERVATIVE).
Cornbread Flavor Stuffing Mix, Cornbread
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORNMEAL, HIGH FRUCTOSE CORN SYRUP, SALT, DRIED ONIONS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: PALM OIL, VEGETABLE PROTEIN (HYDROLYZED CORN PROTEIN, SALT), YEAST, SUGAR, DRIED CELERY, GRAIN VINEGAR, SOY LECITHIN, ANNATTO (COLOR), DRIED PARSLEY, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CANOLA OIL, TURMERIC OLEORESIN (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat Turkey Stu...
Vitamins
Minerals
Cornbread Flavor Stuff...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat Turkey Stuffing Mix, Whole Wheat Turkey Tags
Cornbread Flavor Stuffing Mix, Cornbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Wheat Turkey Stuffing Mix, Whole Wheat Turkey
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Report Data Issues for Cornbread Flavor Stuffing Mix, Cornbread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Wheat Turkey Stuffing Mix, Whole Wheat Turkey has a BSI of 38.7 while Cornbread Flavor Stuffing Mix, Cornbread has a BSI of 38.9. Whole Wheat Turkey Stuffing Mix, Whole Wheat Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Wheat Turkey Stuffing Mix, Whole Wheat Turkey appears to be the better choice for diabetics with a lower BSI score of 38.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Wheat Turkey Stuffing Mix, Whole Wheat Turkey contains 78.6g of carbohydrates per 100g, while Cornbread Flavor Stuffing Mix, Cornbread contains 75.0g per 100g. Cornbread Flavor Stuffing Mix, Cornbread has 3.6g fewer carbs, which may result in less blood sugar impact.
Whole Wheat Turkey Stuffing Mix, Whole Wheat Turkey provides 7.1g of fiber per 100g, compared to 3.6g in Cornbread Flavor Stuffing Mix, Cornbread. Whole Wheat Turkey Stuffing Mix, Whole Wheat Turkey provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.