Which food has less impact on blood sugar?

Rooibos Red With Natural Vanilla Flavor Superfood Tea has less impact on blood sugar than Jasmine & Honey Organic Cold Brew Green Tea

Rooibos Red With Natural Vanilla Flavor Superfood Tea

Jasmine & Honey Organic Cold Brew Green Tea

Rooibos Red With Natural Vanilla Flavor Superfood Tea
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jasmine & Honey Organic Cold Brew Green Tea
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rooibos Red With Natural Vanilla Flavor Superfood Tea

g
Iced & Bottle Tea Berezka Brew Llc Branded

Full Food Name

Rooibos Red With Natural Vanilla Flavor Superfood Tea, Rooibos Red

Jasmine & Honey Organic Cold Brew Green Tea

g
Iced & Bottle Tea The Coca Cola Company Branded

Full Food Name

Jasmine & Honey Organic Cold Brew Green Tea, Jasmine & Honey

Comparing Key Nutrients

Nutrient Rooibos Red ... Jasmine & Ho...
Carbs 11.0g 15.0g
Sugars 6.0g 15.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rooibos Red With ...

Jasmine & Honey O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rooibos Red With Natural Vanilla Flavor Superfood Tea

Serving size 237.0 MLg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 19.0mg 1%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED ROCKY MOUNTAIN SPRING WATER, FAIR TRADE ORGANIC CANE SUGAR, ORGANIC ERYTHRITOL, FAIR TRADE ORGANIC SOUTH AFRICAN INSTANT ROOIBOS TEA, ORGANIC LEMON JUICE CONCENTRATE, NATURAL FLAVORS, ORGANIC STEVIA EXTRACT.

Jasmine & Honey Organic Cold Brew Green Tea

Serving size 360.0 MLg

Calories 61

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 15.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COLD BREWED TEA (FILTERED WATER, FAIR TRADE CERTIFIED ORGANIC GREEN TEA LEAVES), FAIR TRADE CERTIFIED ORGANIC CANE SUGAR, ORGANIC HONEY, NATURAL FLAVORS, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rooibos Red With Natur...

Vitamins

Vitamin C 1% DV
* % Daily Values based on 2,000 calorie diet

Jasmine & Honey Organi...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rooibos Red With Natural Va...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
⬇️ Low Calorie
+ 3 more

Jasmine & Honey Organic Col...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rooibos Red With Natural Vanilla Flavor Superfood Tea Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Jasmine & Honey Organic Cold Brew Green Tea Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Berezka Brew Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1974102

Report Data Issues for Rooibos Red With Natural Vanilla Flavor Superfood Tea

Brand The Coca Cola Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1727357

Report Data Issues for Jasmine & Honey Organic Cold Brew Green Tea