Which food has less impact on blood sugar?
Kashi Golean Cereal Honey Almond Flax 16.8 Oz
Kellogg Company UsKeebler Cones Waffle Bowl 60 Ct
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kashi Golean... | Keebler Cone... |
|---|---|---|
| Carbs | 35.5g | 16.7g |
| Sugars | 11.8g | 6.0g |
| Fiber | 8.0g | 0.3g |
| Protein | 8.9g | 1.2g |
| Fat | 5.2g | 1.0g |
Estimated Blood Sugar Response
Compare Kashi Golean Cereal Honey Almond Flax 16.8 Oz vs Keebler Cones Waffle Bowl 60 Ct nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kashi Golean Cereal Honey Almond Flax 16.8 Oz
Keebler Cones Waffle Bowl 60 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Golean Cereal Honey Almond Flax 16.8 Oz
Serving size 53.0 Gg
% Daily Value*
* 15.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KASHI SEVEN WHOLE GRAINS AND SESAME BLEND (WHOLE: HARD RED WHEAT, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), SOY FLAKES, BROWN RICE SYRUP, DRIED CANE SYRUP, CHICORY ROOT FIBER, ALMONDS, WHOLE FLAX SEED, WHOLE OATS, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, NATURAL FLAVOR , MIXED TOCOPHEROLS FOR FRESHNESS.
Keebler Cones Waffle Bowl 60 Ct
Serving size 19.0 Gg
% Daily Value*
* 10.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CONTAINS TWO PERCENT OR LESS OF SOY LECITHIN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Golean Cereal Ho...
Vitamins
Minerals
Keebler Cones Waffle B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Golean Cereal Honey Almond Flax 16.8 Oz Tags
Keebler Cones Waffle Bowl 60 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi Golean Cereal Honey Almond Flax 16.8 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kashi Golean Cereal Honey Almond Flax 16.8 Oz has a BSI of 52.4 while Keebler Cones Waffle Bowl 60 Ct has a BSI of 32.0. Keebler Cones Waffle Bowl 60 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Cones Waffle Bowl 60 Ct appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kashi Golean Cereal Honey Almond Flax 16.8 Oz contains 66.9g of carbohydrates per 100g, while Keebler Cones Waffle Bowl 60 Ct contains 87.7g per 100g. Kashi Golean Cereal Honey Almond Flax 16.8 Oz has 20.8g fewer carbs, which may result in less blood sugar impact.
Kashi Golean Cereal Honey Almond Flax 16.8 Oz provides 15.0g of fiber per 100g, compared to 1.8g in Keebler Cones Waffle Bowl 60 Ct. Kashi Golean Cereal Honey Almond Flax 16.8 Oz provides 13.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the food category to find more alternatives and make additional comparisons.