Which food has less impact on blood sugar?
Baked Brownsugar Ham Steaks
Plumrose Usa, Inc.Asparagus & Asiago Cheese Chicken Breasts, Asparagus & Asiago
Superior Foods CompanyComparing Key Nutrients
| Nutrient | Baked Browns... | Asparagus & ... |
|---|---|---|
| Carbs | 5.0g | 6.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 36.0g |
| Fat | 4.0g | 17.0g |
Estimated Blood Sugar Response
Compare Baked Brownsugar Ham Steaks vs Asparagus & Asiago Cheese Chicken Breasts, Asparagus & Asiago nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baked Brownsugar Ham Steaks
Asparagus & Asiago Cheese Chicken Breasts, Asparagus & Asiago
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baked Brownsugar Ham Steaks
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, BROWN SUGAR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, MAPLE TYPE FLAVOR (PROPYLENE GLYCOL AND NATURAL FLAVORS), SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.
Asparagus & Asiago Cheese Chicken Breasts, Asparagus & Asiago
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, ORIGINAL ASIAGO SPREAD (CREAM CHEESE (PASTEURIZED MILK AND CREAM. CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), MAYONNAISE (SOYBEAN OIL, CORN SYRUP WATER. EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT. ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING)), WATER, ASIAGO ENZYME (CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CREAM, WATER, ANHYDROUS MILKFAT. SALT, NATURAL FLAVORS, SODIUM CITRATE, XANTHAN GUM, POTASSIUM SORBATE, SODIUM PHOSPHATE), FETA SEASONING (DEHYDRATED GARLIC, SPICES). POTASSIUM SORBATE) ASPARAGUS, BREADCRUMBS (WHEAT FLOUR CONTAINS LESS THAN 2% OF THE FOLLOWING SUGAR, YEAST, EXPELLER PRESSED SUNFLOWER OIL (AS A PROCESSING AID), SALT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baked Brownsugar Ham S...
Vitamins
Minerals
Asparagus & Asiago Che...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Baked Brownsugar Ham Steaks Tags
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Asparagus & Asiago Cheese Chicken Breasts, Asparagus & Asiago Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baked Brownsugar Ham Steaks has a BSI of 9.6 while Asparagus & Asiago Cheese Chicken Breasts, Asparagus & Asiago has a BSI of 11.4. Baked Brownsugar Ham Steaks has the lower blood sugar impact, making it potentially better for blood glucose management.
Baked Brownsugar Ham Steaks appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baked Brownsugar Ham Steaks contains 5.9g of carbohydrates per 100g, while Asparagus & Asiago Cheese Chicken Breasts, Asparagus & Asiago contains 3.0g per 100g. Asparagus & Asiago Cheese Chicken Breasts, Asparagus & Asiago has 2.9g fewer carbs, which may result in less blood sugar impact.
Baked Brownsugar Ham Steaks provides 0.0g of fiber per 100g, compared to 0.0g in Asparagus & Asiago Cheese Chicken Breasts, Asparagus & Asiago. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.