Which food has less impact on blood sugar?
Chicken Bacon Club With Cheese
Turkey Breast Strips Oven Roasted
Comparing Key Nutrients
| Nutrient | Chicken Baco... | Turkey Breas... |
|---|---|---|
| Carbs | 42.0g | 2.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 21.0g | 18.0g |
| Fat | 15.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Bacon Club With Cheese
Turkey Breast Strips Oven Roasted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Bacon Club With Cheese
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADED CHICKEN BREAST PATTIES: CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF: SODIUM PHOSPHATE, SALT. BATTERED AND BREADED WITH: WHEAT FLOUR, WATER, MODIFIED CORNSTARCH, YELLOW CORN FLOUR, SALT, SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SPICES, SOY FLOUR, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA (COLOR), SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, GUM ARABIC. SET IN VEGETABLE OIL. HOAGIE ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF: WHITE WHEAT FLOUR, SALT, YEAST, OAT FLOUR, POTATO FLAKES, CORN SYRUP SOLIDS, OAT FIBER, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID, L-CYSTEINE, ENZYMES), YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM PHOSPHATE, AMMONIUM SULFATE), CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SODIUM ALGINATE, XANTHAN GUM, WHEAT STARCH. PASTEURIZED PROCESS CHEDDAR CHEESE: CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MILKFAT, WATER, SODIUM CITRATE, SALT, SORBIC ACID (PRESERVATIVE), OLEORESIN PAPRIKA (COLOR), ANNATTO (COLOR), SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION. FULLY COOKED BACON, SMOKE FLAVOR ADDED: CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Turkey Breast Strips Oven Roasted
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST MEAT, WATER, SODIUM LACTATE, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, GRILL FLAVOR (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, MODIFIED CORN STARCH, CORN SYRUP SOLIDS), FLAVORINGS, POULTRY FAT FLAVOR (CONTAINS TURKEY FAT AND NATURAL FLAVOR), TURKEY SKIN, ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, STARCH, CARRAGEENAN), YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, TURKEY BROTH, PAPRIKA, MALTODEXTRIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Bacon Club Wit...
Vitamins
Minerals
Turkey Breast Strips O...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Bacon Club With Cheese
Turkey Breast Strips Oven R...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Bacon Club With Cheese Tags
Turkey Breast Strips Oven Roasted Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Bacon Club With Cheese has a BSI of 76.6 while Turkey Breast Strips Oven Roasted has a BSI of 3.8. Turkey Breast Strips Oven Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Breast Strips Oven Roasted appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Bacon Club With Cheese contains 26.9g of carbohydrates per 100g, while Turkey Breast Strips Oven Roasted contains 2.4g per 100g. Turkey Breast Strips Oven Roasted has 24.5g fewer carbs, which may result in less blood sugar impact.
Chicken Bacon Club With Cheese provides 1.3g of fiber per 100g, compared to 0.0g in Turkey Breast Strips Oven Roasted. Chicken Bacon Club With Cheese provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.