Which food has less impact on blood sugar?
Cheddar Flavor Cauliflower Crackers, Cheddar
Simply NaturePeanut Butter Toast Crackers Sandwiches, Peanut Butter
SavoritzComparing Key Nutrients
| Nutrient | Cheddar Flav... | Peanut Butte... |
|---|---|---|
| Carbs | 18.0g | 16.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Compare Cheddar Flavor Cauliflower Crackers, Cheddar vs Peanut Butter Toast Crackers Sandwiches, Peanut Butter nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Flavor Cauliflower Crackers, Cheddar
Peanut Butter Toast Crackers Sandwiches, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Flavor Cauliflower Crackers, Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER FLOUR, WHOLEGRAIN RICE FLOUR, CASSAVA FLOUR, POTATO STARCH, RICE FLOUR, POTATO FLAKES, CASSAVA STARCH, *RSPO PALM OIL, NATURAL FLAVORS, MALTODEXTRIN, SALT, SUGAR, BAKING POWDER, PAPRIKA, SUNFLOWER LECITHIN, RICE FIBERS, ONION POWDER, LENTIL FLOUR, VEGETABLE BLEND POWDER (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), GARLIC POWDER, LACTIC ACID, ROSEMARY EXTRACT.
Peanut Butter Toast Crackers Sandwiches, Peanut Butter
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF SALT, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Flavor Caulifl...
Minerals
Peanut Butter Toast Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Flavor Cauliflower Crackers, Cheddar Tags
Peanut Butter Toast Crackers Sandwiches, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Flavor Cauliflower Crackers, Cheddar
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Report Data Issues for Peanut Butter Toast Crackers Sandwiches, Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Flavor Cauliflower Crackers, Cheddar has a BSI of 31.1 while Peanut Butter Toast Crackers Sandwiches, Peanut Butter has a BSI of 28.5. Peanut Butter Toast Crackers Sandwiches, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Toast Crackers Sandwiches, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 28.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Flavor Cauliflower Crackers, Cheddar contains 64.3g of carbohydrates per 100g, while Peanut Butter Toast Crackers Sandwiches, Peanut Butter contains 61.5g per 100g. Peanut Butter Toast Crackers Sandwiches, Peanut Butter has 2.8g fewer carbs, which may result in less blood sugar impact.
Cheddar Flavor Cauliflower Crackers, Cheddar provides 7.1g of fiber per 100g, compared to 3.8g in Peanut Butter Toast Crackers Sandwiches, Peanut Butter. Cheddar Flavor Cauliflower Crackers, Cheddar provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.