Which food has less impact on blood sugar?

Dark Chocolate Almond Flavored Antioxidants Chewy Bars has less impact on blood sugar than Chocolate Chip Cookie Dough Date & Nut Mini Bars

Dark Chocolate Almond Flavored Antioxidants Chewy Bars

Chocolate Chip Cookie Dough Date & Nut Mini Bars

BSI: 29 - Moderate Impact
BSI: 95 - High Impact

Dark Chocolate Almond Flavored Antioxidants Chewy Bars

g
Snack, Energy & Granola Bars The Kellogg Company Branded

Chocolate Chip Cookie Dough Date & Nut Mini Bars

g
Snack, Energy & Granola Bars Target Stores Branded

Comparing Key Nutrients

Nutrient Dark Chocola... Chocolate Ch...
Carbs 24.0g 12.0g
Sugars 7.0g 8.0g
Fiber 9.0g 1.0g
Protein 2.0g 2.0g
Fat 5.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Al...

Chocolate Chip Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Almond Flavored Antioxidants Chewy Bars

Serving size 36.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 9.0g 32%
Total Sugars 7.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.1mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICORY FOOT FIBER, ROLLED OATS, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), SUGAR, ROASTED ALMONDS, INULIN FROM CHICORY ROOT, SEMISWEET CHOCOLATE DROPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK FAT, SOY LECITHIN, CONFECTIONER'S GLAZE [ SHELLAC, HYDROGENATED COCONUT OIL]), VEGETABLE OIL (HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, COCONUT AND PALM OIL), FRUCTOSE, CANOLA OIL, CONTAINS TWO PERCENT OR LESS OF HONEY, CHOCOLATE, COCOA (PROCESSED WITH ALKALI), GYLCERIN, TRICALCIUM PHOSPHATE, WHEY, SALT, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SORBITAN MONOSTEARATE, POLYSORBATE 60, VITAMIN E ACETATE, GUM ARABIC, ZINC OXIDE, NONFAT DRY MILK, WHEAT STARCH, PARTIALLY DEFATTED PEANUT FLOUR, SOY PROTEIN ISOLATE, BHT (FOR FRESHNESS) XANTHAN GUM.

Chocolate Chip Cookie Dough Date & Nut Mini Bars

Serving size 22.0 GRMg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 29.9mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 1.1mg 6%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, CASHEWS, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Almond ...

Minerals

Calcium 28% DV
Iron 11% DV
Zinc 76% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Cookie ...

Minerals

Calcium 5% DV
Iron 28% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Almond Flavo...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 11 more

Chocolate Chip Cookie Dough...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Almond Flavored Antioxidants Chewy Bars Tags

Chocolate Chip Cookie Dough Date & Nut Mini Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2089647

Report Data Issues for Dark Chocolate Almond Flavored Antioxidants Chewy Bars

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625267

Report Data Issues for Chocolate Chip Cookie Dough Date & Nut Mini Bars