Which food has less impact on blood sugar?
Mint Cookie Crunch Thins
Andes Candies L.P.Chocolate Chip Cookie Cake, Chocolate Chip
Not A Branded ItemComparing Key Nutrients
| Nutrient | Mint Cookie ... | Chocolate Ch... |
|---|---|---|
| Carbs | 23.0g | 58.0g |
| Sugars | 21.0g | 40.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 13.0g | 19.0g |
Estimated Blood Sugar Response
Compare Mint Cookie Crunch Thins vs Chocolate Chip Cookie Cake, Chocolate Chip nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mint Cookie Crunch Thins
Chocolate Chip Cookie Cake, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mint Cookie Crunch Thins
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PALM KERNEL AND PALM OIL, NONFAT MILK, COCOA (PROCESSED WITH ALKALI), COCOA, RICE FLOUR, LACTOSE (DERIVED FROM MILK), MILK PROTEIN CONCENTRATE, CANOLA OIL, SOY LECITHIN (AN EMULSIFIER), PEPPERMINT OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS, COLORS ADDED (YELLOW 5 LAKE, BLUE 1 LAKE).
Chocolate Chip Cookie Cake, Chocolate Chip
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANULATED CANE SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID), ICING SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), LIQUID WHOLE EGGS, SYRUP (GLUCOSE, SUGAR, WATER, MOLASSES, SALT), SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA), WATER, ARTIFICIAL FLAVOR, GLUCOSE SYRUP, FOOD STARCH-MODIFIED, NON FAT DRY MILK, SOY LECITHIN, MOLASSES, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE). CONFECTIONERY TOPPING (SUGAR, PALM KERNEL OIL, ALKALIZED COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER], VANILLA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mint Cookie Crunch Thins
Minerals
Chocolate Chip Cookie ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mint Cookie Crunch Thins Tags
Chocolate Chip Cookie Cake, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mint Cookie Crunch Thins
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mint Cookie Crunch Thins has a BSI of 41.3 while Chocolate Chip Cookie Cake, Chocolate Chip has a BSI of 100.0. Mint Cookie Crunch Thins has the lower blood sugar impact, making it potentially better for blood glucose management.
Mint Cookie Crunch Thins appears to be the better choice for diabetics with a lower BSI score of 41.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mint Cookie Crunch Thins contains 60.5g of carbohydrates per 100g, while Chocolate Chip Cookie Cake, Chocolate Chip contains 61.7g per 100g. Both foods have similar carbohydrate content.
Mint Cookie Crunch Thins provides 2.6g of fiber per 100g, compared to 1.1g in Chocolate Chip Cookie Cake, Chocolate Chip. Mint Cookie Crunch Thins provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.