Which food has less impact on blood sugar?
Tasty Brand, Organic Cookies, Banana Split, Banana Split
Pura Stainless LlcIced Oatmeal Cookies
Ingles Markets Inc.Comparing Key Nutrients
| Nutrient | Tasty Brand,... | Iced Oatmeal... |
|---|---|---|
| Carbs | 19.0g | 18.0g |
| Sugars | 9.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 5.0g | 3.0g |
Estimated Blood Sugar Response
Compare Tasty Brand, Organic Cookies, Banana Split, Banana Split vs Iced Oatmeal Cookies: Both have similar blood sugar impact with BSI scores of 36.6 and 35.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tasty Brand, Organic Cookies, Banana Split, Banana Split
Iced Oatmeal Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tasty Brand, Organic Cookies, Banana Split, Banana Split
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SUNFLOWER OIL, ORGANIC POWDERED SUGAR WITH ORGANIC CORN STARCH, ORGANIC COCOA PROCESSED WITH ALKALI, ORGANIC CANE SYRUP, BAKING SODA, ORGANIC VANILLA EXTRACT, SEA SALT, NATURAL FLAVOR, SOY LECITHIN, ORGANIC BANANA SPLIT FLAVOR.
Iced Oatmeal Cookies
Serving size 25.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, HIGH FRUCTOSE CORN SYRUP, WHOLE GRAIN OATS, RAISIN PASTE, CORN SYRUP, CONTAINS 2% OR LESS OF: EGGS, SALT, BAKING SODA, WHEY, SPICE, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, CORNSTARCH, TITANIUM DIOXIDE (COLOR), ENZYME MODIFIED SOY PROTEIN, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tasty Brand, Organic C...
Minerals
Iced Oatmeal Cookies
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tasty Brand, Organic Cookies, Banana Split, Banana Split Tags
Iced Oatmeal Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tasty Brand, Organic Cookies, Banana Split, Banana Split
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Report Data Issues for Iced Oatmeal Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tasty Brand, Organic Cookies, Banana Split, Banana Split has a BSI of 36.6 while Iced Oatmeal Cookies has a BSI of 35.1. Iced Oatmeal Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Iced Oatmeal Cookies appears to be the better choice for diabetics with a lower BSI score of 35.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tasty Brand, Organic Cookies, Banana Split, Banana Split contains 73.1g of carbohydrates per 100g, while Iced Oatmeal Cookies contains 72.0g per 100g. Both foods have similar carbohydrate content.
Tasty Brand, Organic Cookies, Banana Split, Banana Split provides 0.0g of fiber per 100g, compared to 0.0g in Iced Oatmeal Cookies. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.