Which food has less impact on blood sugar?

Farm To Club, Fresh Green Peppers has less impact on blood sugar than Sweet Snap Peas, Sweet Carrots, & Juicy Tomatoes

Sweet Snap Peas, Sweet Carrots, & Juicy Tomatoes

Farm To Club, Fresh Green Peppers

Sweet Snap Peas, Sweet Carrots, & Juicy Tomatoes
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 213.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 4.0g Not digested -8.1
Net Carbs 10.9g Digestible carbs 21.9
Protein 3.0g Moderates impact -0.1
Fat 17.0g Slows digestion -0.3
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Farm To Club, Fresh Green Peppers
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 164.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 3.0g Not digested -5.9
Net Carbs 5.1g Digestible carbs 10.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Snap Peas, Sweet Carrots, & Juicy Tomatoes

g
Pre Packaged Fruit & Vegetables Taylor Fresh Foods, Inc. Branded

Full Food Name

Sweet Snap Peas, Sweet Carrots, & Juicy Tomatoes

Farm To Club, Fresh Green Peppers

g
Pre Packaged Fruit & Vegetables C.H. Robinson Company Branded

Full Food Name

Farm To Club, Fresh Green Peppers

Comparing Key Nutrients

Nutrient Sweet Snap P... Farm To Club...
Carbs 15.0g 8.0g
Sugars 8.0g 4.0g
Fiber 4.0g 3.0g
Protein 3.0g 1.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Snap Peas, ...

Farm To Club, Fre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Snap Peas, Sweet Carrots, & Juicy Tomatoes

Serving size 213.0 Gg

Calories 219

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.7mg 4%
Sodium 340.8mg 15%
Total Carbohydrates 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.9mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARROTS, SUGAR SNAP PEAS, GRAPE TOMATOES, RANCH DRESSING (CANOLA OIL, LOW FAT BUTTERMILK, [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM], DISTILLED VINEGAR, SALT, DRIED GARLIC, SUGAR, DRIED ONION, DRIED CARROTS, SPICES, XANTHAN GUM, GUAR GUM, DRIED GREEN ONION, MODIFIED CORN STARCH, LACTIC ACID, NATURAL FLAVOR).

Farm To Club, Fresh Green Peppers

Serving size 164.0 Gg

Calories 34

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.9mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 290.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN PEPPERS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Snap Peas, Sweet...

Vitamins

Vitamin C 19% DV
Vitamin A 704% DV

Minerals

Calcium 4% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Farm To Club, Fresh Gr...

Vitamins

Vitamin C 89% DV
Vitamin A 34% DV

Minerals

Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Snap Peas, Sweet Carr...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Farm To Club, Fresh Green P...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Snap Peas, Sweet Carrots, & Juicy Tomatoes Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Farm To Club, Fresh Green Peppers Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2104060

Report Data Issues for Sweet Snap Peas, Sweet Carrots, & Juicy Tomatoes

Brand C.H. Robinson Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2060310

Report Data Issues for Farm To Club, Fresh Green Peppers