Which food has less impact on blood sugar?
Near East Couscous Mix Original Plain 10 Ounce Paper Box
Pepsico Inc.Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Near East Co... | Bty Crk Sdnl... |
|---|---|---|
| Carbs | 41.8g | 32.0g |
| Sugars | 0.0g | 9.0g |
| Fiber | 2.2g | 3.0g |
| Protein | 7.2g | 3.0g |
| Fat | 0.6g | 3.0g |
Estimated Blood Sugar Response
Compare Near East Couscous Mix Original Plain 10 Ounce Paper Box vs Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Near East Couscous Mix Original Plain 10 Ounce Paper Box
Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Near East Couscous Mix Original Plain 10 Ounce Paper Box
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEDIUM GRAIN COUSCOUS.
Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE, SWEETENED CRANBERRIES* (SUGAR, CRANBERRIES, SUNFLOWER OIL), ALMOND PIECES, WHOLE GRAIN QUINOA, SUGAR, WILD RICE, PARBOILED RED RICE, MALTODEXTRIN, MODIFIED CORN STARCH, SALT, VINEGAR*, CITRIC ACID, GARLIC*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), GUAR GUM, SPICES, FRUIT JUICE CONCENTRATE (GRAPE, PINEAPPLE), NATURAL FLAVOR.*DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Near East Couscous Mix...
Minerals
Bty Crk Sdnly Grain Sl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Near East Couscous Mix Original Plain 10 Ounce Paper Box Tags
Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Near East Couscous Mix Original Plain 10 Ounce Paper Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Near East Couscous Mix Original Plain 10 Ounce Paper Box has a BSI of 77.0 while Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst has a BSI of 56.6. Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst has the lower blood sugar impact, making it potentially better for blood glucose management.
Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst appears to be the better choice for diabetics with a lower BSI score of 56.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Near East Couscous Mix Original Plain 10 Ounce Paper Box contains 74.6g of carbohydrates per 100g, while Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst contains 72.7g per 100g. Both foods have similar carbohydrate content.
Near East Couscous Mix Original Plain 10 Ounce Paper Box provides 3.9g of fiber per 100g, compared to 6.8g in Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst. Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grain based products / meals category to find more alternatives and make additional comparisons.