Which food has less impact on blood sugar?
Vietnamese Veggie Wrap With Vietnamese Dressing
Jb Nicks Dealer Supply Inc.Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon
Market DistrictComparing Key Nutrients
| Nutrient | Vietnamese V... | Turkey & Bac... |
|---|---|---|
| Carbs | 64.0g | 53.0g |
| Sugars | 12.0g | 2.0g |
| Fiber | 6.1g | 2.0g |
| Protein | 9.0g | 30.0g |
| Fat | 9.0g | 34.0g |
Estimated Blood Sugar Response
Compare Vietnamese Veggie Wrap With Vietnamese Dressing vs Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vietnamese Veggie Wrap With Vietnamese Dressing
Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vietnamese Veggie Wrap With Vietnamese Dressing
Serving size 306.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WRAP: RED BELL PEPPER TORTILLA (ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, TOMATO PASTE, CANOLA OIL, CULTURED WHEAT FLOUR, SEA SALT, RED BELL PEPPER, ALUMINUM FREE LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE}, MONODIGLYCERIDES, CITRIC ACID, XANTHAN GUM), FRESH MARINATED CARROTS (CARROTS, RICE VINEGAR, WATER, CANE SUGAR, BROWN SUGAR, KOSHER SALT), CUCUMBER, RED BELL PEPPER, SPRING MIX (ARUGULA, GREEN CHARD, GREEN OAK, GREEN ROMAINE, GREEN LEAF, MIZUNA, TANGO, TATSOI, SPINACH, MACHE, FRISEE, LOLLA ROSA, RED CHARD, RED OAK, RED ROMAINE, RED MUSTARD, RED LEAF, RADICCHIO), JICAMA, RED ONION, CILANTRO, MINT. DRESSING: WATER, CANE SUGAR, LIME JUICE, CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), RICE VINEGAR, FISH SAUCE (CURED ANCHOVY, SALT, WATER), CHILE-GARLIC BLEND (CHILE PEPPERS, DISTILLED VINEGAR, GARLIC, SALT), CILANTRO, SESAME OIL, GARLIC, MINT, XANTHAN GUM.
Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon
Serving size 256.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH HERB TORTILLA (ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL AND/OR CORN OIL), CONTAINS 2% OR LESS OF SEASONING [SPINACH POWDER, ONION AND GARLIC POWDER, SALT, SPICE, ARTIFICIAL COLORS (FD&C YELLOW #5, BLUE #1), SILICON DIOXIDE (ANTI-CAKING)], SALT, ALUMINUM FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DOUGH CONDITIONER (FUMARIC ACID, XANTHAN GUM, MONO AND DIGLYCERIDES, SODIUM METABISULPHITE)), TURKEY (TURKEY BREAST, WATER, DEXTROSE, 2% OR LESS OF: SALT, MODIFIED FOOD STARCH, CARRAGEAN, SODIUM PHOSPHATE, NATURAL FLAVORINGS, CARAMEL AND ANNATTO COLOR), MONTEREY PEPPER CHEESE (AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM CITRATE, JALAPENO PEPPER (JALAPENO PEPPER, WATER, VINEGAR, SALT), SALT, SORBIC ACID (PRESERVATIVE), COLOR ADDED, OLEORESIN CAPSICUM, SUNFLOWER LECITHIN (FOR SEPARATION)), ARUGULA, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, EGG, DISTILLED WHITE VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [PRESERVATIVES]), BACON (PORK CURED WITH: WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), DRIED TOMATO AND GARLIC PESTO (WATER, CANOLA OIL, DRIED TOMATOES, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES], ONIONS, BASIL, DEHYDRATED GARLIC, SALT, SPICES, XANTHAN GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vietnamese Veggie Wrap...
Vitamins
Minerals
Turkey & Bacon Wrap Wi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vietnamese Veggie Wrap With Vietnamese Dressing Tags
Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vietnamese Veggie Wrap With Vietnamese Dressing has a BSI of 100.0 while Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon has a BSI of 97.5. Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon appears to be the better choice for diabetics with a lower BSI score of 97.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vietnamese Veggie Wrap With Vietnamese Dressing contains 20.9g of carbohydrates per 100g, while Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon contains 20.7g per 100g. Both foods have similar carbohydrate content.
Vietnamese Veggie Wrap With Vietnamese Dressing provides 2.0g of fiber per 100g, compared to 0.8g in Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon. Vietnamese Veggie Wrap With Vietnamese Dressing provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.