Which food has less impact on blood sugar?
Mountain Dew Baja Blast 5 Gallon Bag In Box
Pepsico Inc.Gatorade Thirst Quencher Fruit Punch Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Mountain Dew... | Gatorade Thi... |
|---|---|---|
| Carbs | 25.0g | 2.1g |
| Sugars | 25.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mountain Dew Baja Blast 5 Gallon Bag In Box vs Gatorade Thirst Quencher Fruit Punch Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mountain Dew Baja Blast 5 Gallon Bag In Box
Gatorade Thirst Quencher Fruit Punch Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mountain Dew Baja Blast 5 Gallon Bag In Box
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CAFFEINE, SODIUM BENZOATE (PRESERVES FRESHNESS), SODIUM CITRATE, GUM ARABIC, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BROMINATED VEGETABLE OIL, YELLOW 5, BLUE 1.
Gatorade Thirst Quencher Fruit Punch Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister
Serving size 35.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MONOPOTASSIUM PHOSPHATE, CALCIUM SILICATE, MODIFIED FOOD STARCH, CARAMEL COLOR, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mountain Dew Baja Blas...
No significant vitamin or mineral data available
Gatorade Thirst Quench...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mountain Dew Baja Blast 5 Gallon Bag In Box Tags
Gatorade Thirst Quencher Fruit Punch Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mountain Dew Baja Blast 5 Gallon Bag In Box
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Report Data Issues for Gatorade Thirst Quencher Fruit Punch Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mountain Dew Baja Blast 5 Gallon Bag In Box has a BSI of 50.0 while Gatorade Thirst Quencher Fruit Punch Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister has a BSI of 4.3. Gatorade Thirst Quencher Fruit Punch Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister has the lower blood sugar impact, making it potentially better for blood glucose management.
Gatorade Thirst Quencher Fruit Punch Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister appears to be the better choice for diabetics with a lower BSI score of 4.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mountain Dew Baja Blast 5 Gallon Bag In Box contains 10.4g of carbohydrates per 100g, while Gatorade Thirst Quencher Fruit Punch Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister contains 6.1g per 100g. Gatorade Thirst Quencher Fruit Punch Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister has 4.3g fewer carbs, which may result in less blood sugar impact.
Mountain Dew Baja Blast 5 Gallon Bag In Box provides 0.0g of fiber per 100g, compared to 0.0g in Gatorade Thirst Quencher Fruit Punch Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the non alcoholic beverages not ready to drink category to find more alternatives and make additional comparisons.